15.2 km | 01:25:46 | 05:39/km日期: 2016-04-17 15:27 - 總爬升: 292 m - 平均心率: 148 - 卡路里: 840 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 78%
Pace: 06'45" / 05'55" / 05'58" / 05'21" / 04'45" / 06'11" / 08'35" / 05'12" / 06'18" / 06'17" / 05'26" / 04'48" / 05'07" / 05'26" / 04'58" / 10'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+01'12") | 1000 / 1000 |
2 | | 05'54" (+01'15") | 1000 / 2000 |
3 | | 05'58" (+01'19") | 1000 / 3000 |
4 | | 05'20" (+00'41") | 1000 / 4000 |
5 | | 04'45" (+00'06") | 1000 / 5000 |
6 | | 05'28" (+00'49") | 1000 / 6000 |
7 | | 07'10" (+02'31") | 959 / 6959 |
8 | | 04'39" | 644 / 7603 |
9 | | 07'19" (+02'40") | 687 / 8290 |
10 | | 04'43" (+00'04") | 641 / 8932 |
11 | | 06'29" (+01'50") | 669 / 9601 |
12 | | 06'01" (+01'22") | 1000 / 10601 |
13 | | 04'57" (+00'18") | 1000 / 11601 |
14 | | 04'43" (+00'04") | 1000 / 12601 |
15 | | 05'43" (+01'04") | 1000 / 13601 |
16 | | 04'57" (+00'18") | 1000 / 14601 |
17 | | 04'58" (+00'19") | 520 / 15122 |
18 | | 26'23" (+21'44") | 44 / 15166 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 : 120.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 05'55" | 00:12'40" |
3 | 05'58" | 00:18'38" |
4 | 05'21" | 00:23'59" |
5 | 04'45" | 00:28'44" |
6 | 06'11" | 00:34'55" |
7 | 08'35" | 00:43'30" |
8 | 05'12" | 00:48'42" |
9 | 06'18" | 00:55'00" |
10 | 06'17" | 01:01'17" |
11 | 05'26" | 01:06'43" |
12 | 04'48" | 01:11'31" |
13 | 05'07" | 01:16'38" |
14 | 05'26" | 01:22'04" |
15 | 04'58" | 01:27'02" |
15.2 | 10'37" | 01:28'48" |