42.2 km | 04:43:32 | 06:42/km日期: 2023-10-21 06:00 - 總爬升: 630 m - 卡路里: 2471 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 84%
Pace: 05'43" / 05'03" / 05'16" / 05'25" / 05'18" / 05'14" / 06'07" / 05'43" / 05'25" / 06'47" / 06'19" / 06'01" / 04'42" / 05'41" / 07'47" / 07'37" / 09'46" / 05'40" / 04'51" / 04'41" / 05'24" / 08'25" / 07'36" / 08'22" / 07'45" / 05'24" / 05'30" / 05'38" / 09'14" / 09'36" / 09'22" / 07'34" / 05'19" / 05'40" / 07'12" / 07'01" / 06'25" / 06'20" / 06'58" / 07'47" / 07'07" / 08'23" / 24'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+01'01") | 992 / 992 |
2 | | 05'05" (+00'26") | 996 / 1989 |
3 | | 05'12" (+00'33") | 1009 / 2998 |
4 | | 05'26" (+00'47") | 997 / 3995 |
5 | | 05'17" (+00'38") | 1014 / 5010 |
6 | | 05'16" (+00'37") | 993 / 6003 |
7 | | 06'04" (+01'25") | 1007 / 7010 |
8 | | 05'43" (+01'04") | 999 / 8010 |
9 | | 05'25" (+00'46") | 998 / 9008 |
10 | | 06'47" (+02'08") | 997 / 10006 |
11 | | 06'17" (+01'38") | 1003 / 11009 |
12 | | 05'59" (+01'20") | 1015 / 12025 |
13 | | 04'42" (+00'03") | 999 / 13024 |
14 | | 05'42" (+01'03") | 1000 / 14025 |
15 | | 07'52" (+03'13") | 1007 / 15033 |
16 | | 07'38" (+02'59") | 1007 / 16041 |
17 | | 09'46" (+05'07") | 997 / 17038 |
18 | | 05'29" (+00'50") | 997 / 18035 |
19 | | 04'50" (+00'11") | 1008 / 19044 |
20 | | 04'39" | 998 / 20043 |
21 | | 05'39" (+01'00") | 1003 / 21046 |
22 | | 08'22" (+03'43") | 1001 / 22048 |
23 | | 07'39" (+03'00") | 997 / 23045 |
24 | | 08'12" (+03'33") | 997 / 24042 |
25 | | 07'40" (+03'01") | 1002 / 25045 |
26 | | 05'28" (+00'49") | 1003 / 26049 |
27 | | 05'28" (+00'49") | 999 / 27048 |
28 | | 05'54" (+01'15") | 992 / 28041 |
29 | | 09'06" (+04'27") | 1010 / 29052 |
30 | | 09'26" (+04'47") | 989 / 30041 |
31 | | 09'26" (+04'47") | 1000 / 31042 |
32 | | 07'27" (+02'48") | 1009 / 32051 |
33 | | 05'21" (+00'42") | 997 / 33048 |
34 | | 05'37" (+00'58") | 1001 / 34049 |
35 | | 07'10" (+02'31") | 1007 / 35057 |
36 | | 07'03" (+02'24") | 1004 / 36061 |
37 | | 06'20" (+01'41") | 1005 / 37067 |
38 | | 06'20" (+01'41") | 993 / 38061 |
39 | | 07'04" (+02'25") | 1011 / 39072 |
40 | | 07'39" (+03'00") | 995 / 40068 |
41 | | 07'10" (+02'31") | 999 / 41068 |
42 | | 08'53" (+04'14") | 999 / 42067 |
43 | | 21'21" (+16'42") | 238 / 42306 |
10月累積里程 : 131.47 km
Android - OPPO CPH2197 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'03" | 00:10'46" |
3 | 05'16" | 00:16'02" |
4 | 05'25" | 00:21'27" |
5 | 05'18" | 00:26'45" |
6 | 05'14" | 00:31'59" |
7 | 06'07" | 00:38'06" |
8 | 05'43" | 00:43'49" |
9 | 05'25" | 00:49'14" |
10 | 06'47" | 00:56'01" |
11 | 06'19" | 01:02'20" |
12 | 06'01" | 01:08'21" |
13 | 04'42" | 01:13'03" |
14 | 05'41" | 01:18'44" |
15 | 07'47" | 01:26'31" |
16 | 07'37" | 01:34'08" |
17 | 09'46" | 01:43'54" |
18 | 05'40" | 01:49'34" |
19 | 04'51" | 01:54'25" |
20 | 04'41" | 01:59'06" |
21 | 05'24" | 02:04'30" |
22 | 08'25" | 02:12'55" |
23 | 07'36" | 02:20'31" |
24 | 08'22" | 02:28'53" |
25 | 07'45" | 02:36'38" |
26 | 05'24" | 02:42'02" |
27 | 05'30" | 02:47'32" |
28 | 05'38" | 02:53'10" |
29 | 09'14" | 03:02'24" |
30 | 09'36" | 03:12'00" |
31 | 09'22" | 03:21'22" |
32 | 07'34" | 03:28'56" |
33 | 05'19" | 03:34'15" |
34 | 05'40" | 03:39'55" |
35 | 07'12" | 03:47'07" |
36 | 07'01" | 03:54'08" |
37 | 06'25" | 04:00'33" |
38 | 06'20" | 04:06'53" |
39 | 06'58" | 04:13'51" |
40 | 07'47" | 04:21'38" |
41 | 07'07" | 04:28'45" |
42 | 08'23" | 04:37'08" |
42.3 | 19'31" | 04:43'07" |