10.2 km | 00:53:34 | 05:15/km日期: 2023-10-12 19:35 - 平均心率: 132 - 卡路里: 646 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 99%
Pace: 05'41" / 05'13" / 05'09" / 05'12" / 05'02" / 04'59" / 04'57" / 05'06" / 05'02" / 05'06" / 10'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'40") | 1000 / 1000 |
| 2 | | 05'13" (+00'16") | 1000 / 2000 |
| 3 | | 05'08" (+00'11") | 1000 / 3000 |
| 4 | | 05'12" (+00'15") | 1000 / 4000 |
| 5 | | 05'01" (+00'04") | 1000 / 5000 |
| 6 | | 04'58" (+00'01") | 1000 / 6000 |
| 7 | | 04'57" | 1000 / 7000 |
| 8 | | 05'06" (+00'09") | 1000 / 8000 |
| 9 | | 05'01" (+00'04") | 1000 / 9000 |
| 10 | | 05'05" (+00'08") | 1000 / 10000 |
| 11 | | 10'58" (+06'01") | 198 / 10198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
10月累積里程 : 344.99 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'13" | 00:10'54" |
| 3 | 05'09" | 00:16'03" |
| 4 | 05'12" | 00:21'15" |
| 5 | 05'02" | 00:26'17" |
| 6 | 04'59" | 00:31'16" |
| 7 | 04'57" | 00:36'13" |
| 8 | 05'06" | 00:41'19" |
| 9 | 05'02" | 00:46'21" |
| 10 | 05'06" | 00:51'27" |
| 10.2 | 10'56" | 00:53'37" |
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