14.4 km | 01:17:55 | 05:25/km日期: 2023-10-10 07:28 - 平均心率: 160 - 卡路里: 1049 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 92%
Pace: 05'16" / 05'37" / 05'21" / 05'17" / 05'21" / 05'29" / 05'21" / 05'24" / 05'28" / 05'36" / 05'35" / 05'36" / 05'35" / 05'15" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'06") | 401 / 401 |
2 | | 05'20" (+00'11") | 417 / 819 |
3 | | 05'16" (+00'07") | 423 / 1242 |
4 | | 05'36" (+00'27") | 409 / 1652 |
5 | | 05'30" (+00'21") | 409 / 2061 |
6 | | 05'26" (+00'17") | 413 / 2475 |
7 | | 05'22" (+00'13") | 409 / 2884 |
8 | | 05'20" (+00'11") | 413 / 3298 |
9 | | 05'11" (+00'02") | 422 / 3720 |
10 | | 05'16" (+00'07") | 415 / 4135 |
11 | | 05'23" (+00'14") | 416 / 4552 |
12 | | 05'28" (+00'19") | 410 / 4962 |
13 | | 05'21" (+00'12") | 411 / 5374 |
14 | | 05'28" (+00'19") | 406 / 5780 |
15 | | 05'19" (+00'10") | 414 / 6195 |
16 | | 05'25" (+00'16") | 409 / 6604 |
17 | | 05'21" (+00'12") | 412 / 7016 |
18 | | 05'22" (+00'13") | 412 / 7429 |
19 | | 05'28" (+00'19") | 406 / 7836 |
20 | | 05'23" (+00'14") | 408 / 8244 |
21 | | 05'29" (+00'20") | 414 / 8659 |
22 | | 05'30" (+00'21") | 412 / 9072 |
23 | | 05'32" (+00'23") | 410 / 9482 |
24 | | 05'37" (+00'28") | 405 / 9888 |
25 | | 05'41" (+00'32") | 405 / 10293 |
26 | | 05'34" (+00'25") | 413 / 10706 |
27 | | 05'35" (+00'26") | 403 / 11109 |
28 | | 05'41" (+00'32") | 403 / 11512 |
29 | | 05'37" (+00'28") | 409 / 11922 |
30 | | 05'34" (+00'25") | 408 / 12330 |
31 | | 05'30" (+00'21") | 404 / 12735 |
32 | | 05'33" (+00'24") | 398 / 13134 |
33 | | 05'21" (+00'12") | 409 / 13543 |
34 | | 05'09" | 405 / 13949 |
35 | | 04'44" | 413 / 14362 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
10月累積里程 : 171.01 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'37" | 00:10'53" |
3 | 05'21" | 00:16'14" |
4 | 05'17" | 00:21'31" |
5 | 05'21" | 00:26'52" |
6 | 05'29" | 00:32'21" |
7 | 05'21" | 00:37'42" |
8 | 05'24" | 00:43'06" |
9 | 05'28" | 00:48'34" |
10 | 05'36" | 00:54'10" |
11 | 05'35" | 00:59'45" |
12 | 05'36" | 01:05'21" |
13 | 05'35" | 01:10'56" |
14 | 05'15" | 01:16'11" |
14.4 | 04'46" | 01:17'55" |