16.1 km | 01:26:23 | 05:22/km日期: 2023-10-11 19:44 - 平均心率: 156 - 卡路里: 1018 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 80%
Pace: 05'17" / 05'19" / 05'30" / 05'44" / 05'50" / 10'59" / 05'26" / 05'55" / 05'46" / 05'44" / 07'59" / 04'45" / 04'48" / 15'59" / 05'05" / 05'18" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'38") | 1000 / 1000 |
2 | | 05'19" (+00'35") | 1000 / 2000 |
3 | | 05'30" (+00'46") | 1000 / 3000 |
4 | | 05'44" (+01'00") | 1000 / 4000 |
5 | | 05'49" (+01'05") | 1000 / 5000 |
6 | | 05'31" (+00'47") | 1000 / 6000 |
7 | | 05'20" (+00'36") | 508 / 6508 |
8 | | 05'47" (+01'03") | 1000 / 7508 |
9 | | 05'48" (+01'04") | 1000 / 8508 |
10 | | 05'43" (+00'59") | 1000 / 9508 |
11 | | 05'15" (+00'31") | 1000 / 10508 |
12 | | 04'44" | 1000 / 11508 |
13 | | 04'46" (+00'02") | 1000 / 12508 |
14 | | 04'50" (+00'06") | 1000 / 13508 |
15 | | 05'04" (+00'20") | 1000 / 14508 |
16 | | 05'06" (+00'22") | 1000 / 15508 |
17 | | 05'40" (+00'56") | 577 / 16085 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
10月累積里程 : 285.70 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'19" | 00:10'36" |
3 | 05'30" | 00:16'06" |
4 | 05'44" | 00:21'50" |
5 | 05'50" | 00:27'40" |
6 | 10'59" | 00:38'39" |
7 | 05'26" | 00:44'05" |
8 | 05'55" | 00:50'00" |
9 | 05'46" | 00:55'46" |
10 | 05'44" | 01:01'30" |
11 | 07'59" | 01:09'29" |
12 | 04'45" | 01:14'14" |
13 | 04'48" | 01:19'02" |
14 | 15'59" | 01:35'01" |
15 | 05'05" | 01:40'06" |
16 | 05'18" | 01:45'24" |
16.1 | 06'47" | 01:45'59" |