7.4 km | 00:52:01 | 07:02/km日期: 2023-10-12 17:02 - 平均心率: 165 - 卡路里: 642 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 71%
Pace: 05'31" / 05'26" / 05'27" / 11'57" / 06'59" / 07'37" / 06'19" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+01'44") | 1000 / 1000 |
2 | | 05'26" (+01'39") | 1000 / 2000 |
3 | | 05'26" (+01'39") | 1000 / 3000 |
4 | | 05'07" (+01'20") | 701 / 3701 |
5 | | 06'35" (+02'48") | 12 / 3713 |
6 | | 37'30" (+33'43") | 213 / 3927 |
7 | | 03'55" (+00'08") | 382 / 4309 |
8 | | 26'00" (+22'13") | 77 / 4386 |
9 | | 03'56" (+00'09") | 380 / 4766 |
10 | | 11'53" (+08'06") | 168 / 4935 |
11 | | 03'49" (+00'02") | 391 / 5326 |
12 | | 28'31" (+24'44") | 52 / 5379 |
13 | | 18'38" (+14'51") | 80 / 5460 |
14 | | 04'05" (+00'18") | 400 / 5860 |
15 | | 18'47" (+15'00") | 79 / 5939 |
16 | | 03'52" (+00'05") | 400 / 6339 |
17 | | 18'35" (+14'48") | 80 / 6420 |
18 | | 04'00" (+00'13") | 400 / 6820 |
19 | | 16'35" (+12'48") | 90 / 6911 |
20 | | 03'47" | 400 / 7311 |
21 | | 19'08" (+15'21") | 78 / 7389 |
22 | | 26'04" (+22'17") | 4 / 7393 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 : 156.69 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'26" | 00:10'57" |
3 | 05'27" | 00:16'24" |
4 | 11'57" | 00:28'21" |
5 | 06'59" | 00:35'20" |
6 | 07'37" | 00:42'57" |
7 | 06'19" | 00:49'16" |
7.4 | 06'58" | 00:52'01" |