7.6 km | 00:43:16 | 05:41/km日期: 2023-10-10 07:06 - 平均心率: 145 - 卡路里: 527 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 86%
Pace: 05'23" / 05'09" / 05'34" / 06'30" / 05'17" / 05'22" / 06'57" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'42" (+00'12") | 600 / 600 |
2 | | 14'57" (+11'27") | 150 / 750 |
3 | | 03'38" (+00'08") | 600 / 1350 |
4 | | 11'27" (+07'57") | 196 / 1546 |
5 | | 03'34" (+00'04") | 600 / 2146 |
6 | | 12'08" (+08'38") | 185 / 2331 |
7 | | 03'30" | 600 / 2931 |
8 | | 12'13" (+08'43") | 184 / 3116 |
9 | | 03'31" (+00'01") | 600 / 3716 |
10 | | 17'24" (+13'54") | 129 / 3845 |
11 | | 03'42" (+00'12") | 600 / 4445 |
12 | | 12'38" (+09'08") | 177 / 4623 |
13 | | 03'40" (+00'10") | 600 / 5223 |
14 | | 13'44" (+10'14") | 163 / 5386 |
15 | | 03'43" (+00'13") | 600 / 5986 |
16 | | 12'57" (+09'27") | 173 / 6160 |
17 | | 03'47" (+00'17") | 600 / 6760 |
18 | | 12'42" (+09'12") | 177 / 6937 |
19 | | 03'43" (+00'13") | 600 / 7537 |
20 | | 15'47" (+12'17") | 67 / 7605 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 :
160.62 km HOKA Mach 5 累積 :
414.0 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'09" | 00:10'32" |
3 | 05'34" | 00:16'06" |
4 | 06'30" | 00:22'36" |
5 | 05'17" | 00:27'53" |
6 | 05'22" | 00:33'15" |
7 | 06'57" | 00:40'12" |
7.6 | 05'05" | 00:43'17" |