14.2 km | 01:26:01 | 06:03/km日期: 2023-10-11 05:37 - 平均心率: 138 - 卡路里: 695 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 85%
Pace: 06'11" / 06'18" / 06'24" / 05'57" / 06'04" / 06'02" / 05'55" / 05'40" / 05'39" / 05'34" / 05'49" / 05'57" / 05'59" / 06'34" / 09'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'37") | 1000 / 1000 |
2 | | 06'18" (+00'44") | 1000 / 2000 |
3 | | 06'24" (+00'50") | 1000 / 3000 |
4 | | 05'56" (+00'22") | 1000 / 4000 |
5 | | 06'04" (+00'30") | 1000 / 5000 |
6 | | 06'02" (+00'28") | 1000 / 6000 |
7 | | 05'54" (+00'20") | 1000 / 7000 |
8 | | 05'40" (+00'06") | 1000 / 8000 |
9 | | 05'38" (+00'04") | 1000 / 9000 |
10 | | 05'34" | 1000 / 10000 |
11 | | 05'48" (+00'14") | 1000 / 11000 |
12 | | 05'57" (+00'23") | 1000 / 12000 |
13 | | 05'58" (+00'24") | 1000 / 13000 |
14 | | 06'34" (+01'00") | 1000 / 14000 |
15 | | 09'26" (+03'52") | 208 / 14208 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
10月累積里程 : 334.93 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'18" | 00:12'29" |
3 | 06'24" | 00:18'53" |
4 | 05'57" | 00:24'50" |
5 | 06'04" | 00:30'54" |
6 | 06'02" | 00:36'56" |
7 | 05'55" | 00:42'51" |
8 | 05'40" | 00:48'31" |
9 | 05'39" | 00:54'10" |
10 | 05'34" | 00:59'44" |
11 | 05'49" | 01:05'33" |
12 | 05'57" | 01:11'30" |
13 | 05'59" | 01:17'29" |
14 | 06'34" | 01:24'03" |
14.2 | 09'26" | 01:26'01" |