10.0 km | 01:00:38 | 06:03/km日期: 2023-10-10 06:58 - 平均心率: 151 - 卡路里: 730 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 92%
Pace: 05'41" / 05'48" / 05'49" / 05'43" / 06'32" / 05'39" / 05'32" / 05'39" / 09'09" / 05'20" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'22") | 1000 / 1000 |
2 | | 05'47" (+00'28") | 1000 / 2000 |
3 | | 05'49" (+00'30") | 1000 / 3000 |
4 | | 05'42" (+00'23") | 1000 / 4000 |
5 | | 07'14" (+01'55") | 4 / 4004 |
6 | | 08'57" (+03'38") | 298 / 4303 |
7 | | 05'35" (+00'16") | 1000 / 5303 |
8 | | 05'32" (+00'13") | 1000 / 6303 |
9 | | 05'37" (+00'18") | 1000 / 7303 |
10 | | 05'36" (+00'17") | 717 / 8020 |
11 | | 26'14" (+20'55") | 166 / 8187 |
12 | | 05'19" | 1000 / 9187 |
13 | | 05'19" | 831 / 10018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
10月累積里程 : 190.56 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'48" | 00:11'29" |
3 | 05'49" | 00:17'18" |
4 | 05'43" | 00:23'01" |
5 | 06'32" | 00:29'33" |
6 | 05'39" | 00:35'12" |
7 | 05'32" | 00:40'44" |
8 | 05'39" | 00:46'23" |
9 | 09'09" | 00:55'32" |
10 | 05'20" | 01:00'52" |
10.0 | 04'37" | 01:00'57" |