12.0 km | 01:05:44 | 05:28/km日期: 2023-10-10 15:18 - 地點: 港高 - 天氣: 晴 - 平均心率: 148 - 卡路里: 776 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 77%
Pace: 05'50" / 05'37" / 05'38" / 05'31" / 05'23" / 05'16" / 05'21" / 05'19" / 06'26" / 05'14" / 05'18" / 05'15" / 137'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'36") | 1000 / 1000 |
2 | | 05'37" (+00'23") | 1000 / 2000 |
3 | | 05'38" (+00'24") | 1000 / 3000 |
4 | | 05'30" (+00'16") | 1000 / 4000 |
5 | | 05'23" (+00'09") | 1000 / 5000 |
6 | | 05'16" (+00'02") | 1000 / 6000 |
7 | | 05'21" (+00'07") | 1000 / 7000 |
8 | | 05'18" (+00'04") | 1000 / 8000 |
9 | | 05'21" (+00'07") | 1000 / 9000 |
10 | | 05'14" | 1000 / 10000 |
11 | | 05'17" (+00'03") | 1000 / 11000 |
12 | | 05'15" (+00'01") | 1000 / 12000 |
13 | | 38'43" (+33'29") | 17 / 12017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
10月累積里程 :
269.86 km 美津濃 R-25右酒左橘 累積 :
1321.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'37" | 00:11'27" |
3 | 05'38" | 00:17'05" |
4 | 05'31" | 00:22'36" |
5 | 05'23" | 00:27'59" |
6 | 05'16" | 00:33'15" |
7 | 05'21" | 00:38'36" |
8 | 05'19" | 00:43'55" |
9 | 06'26" | 00:50'21" |
10 | 05'14" | 00:55'35" |
11 | 05'18" | 01:00'53" |
12 | 05'15" | 01:06'08" |
12.0 | 158'35" | 01:08'53" |