17.0 km | 01:21:40 | 04:48/km日期: 2023-10-10 05:52 - 總爬升: 259 m - 平均心率: 134 - 卡路里: 987 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 100%
Pace: 05'36" / 05'15" / 05'04" / 05'05" / 07'13" / 04'56" / 04'45" / 05'23" / 04'33" / 04'30" / 04'28" / 04'31" / 05'37" / 04'39" / 04'27" / 04'35" / 04'35" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'10") | 1000 / 1000 |
| 2 | | 05'14" (+00'48") | 1000 / 2000 |
| 3 | | 05'04" (+00'38") | 1000 / 3000 |
| 4 | | 05'05" (+00'39") | 1000 / 4000 |
| 5 | | 05'05" (+00'39") | 1000 / 5000 |
| 6 | | 04'56" (+00'30") | 1000 / 6000 |
| 7 | | 04'44" (+00'18") | 1000 / 7000 |
| 8 | | 04'44" (+00'18") | 1000 / 8000 |
| 9 | | 04'32" (+00'06") | 1000 / 9000 |
| 10 | | 04'29" (+00'03") | 1000 / 10000 |
| 11 | | 04'28" (+00'02") | 1000 / 11000 |
| 12 | | 04'30" (+00'04") | 1000 / 12000 |
| 13 | | 04'45" (+00'19") | 1000 / 13000 |
| 14 | | 04'38" (+00'12") | 1000 / 14000 |
| 15 | | 04'26" | 1000 / 15000 |
| 16 | | 04'35" (+00'09") | 1000 / 16000 |
| 17 | | 04'34" (+00'08") | 1000 / 17000 |
| 18 | | 04'27" (+00'01") | 16 / 17016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
373.48 km 
母子鱷魚 三代淺藍41-2 累積 :
708.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'15" | 00:10'51" |
| 3 | 05'04" | 00:15'55" |
| 4 | 05'05" | 00:21'00" |
| 5 | 07'13" | 00:28'13" |
| 6 | 04'56" | 00:33'09" |
| 7 | 04'45" | 00:37'54" |
| 8 | 05'23" | 00:43'17" |
| 9 | 04'33" | 00:47'50" |
| 10 | 04'30" | 00:52'20" |
| 11 | 04'28" | 00:56'48" |
| 12 | 04'31" | 01:01'19" |
| 13 | 05'37" | 01:06'56" |
| 14 | 04'39" | 01:11'35" |
| 15 | 04'27" | 01:16'02" |
| 16 | 04'35" | 01:20'37" |
| 17 | 04'35" | 01:25'12" |
| 17.0 | 05'09" | 01:25'17" |
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