35.3 km | 05:13:05 | 08:52/km日期: 2016-04-16 06:07 - 平均心率: 141 - 卡路里: 1980 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 100%
Pace: 06'41" / 07'02" / 07'14" / 07'35" / 07'53" / 08'35" / 07'55" / 08'14" / 08'09" / 08'21" / 08'55" / 08'43" / 08'34" / 08'54" / 09'41" / 09'15" / 09'36" / 08'55" / 09'41" / 09'45" / 09'39" / 12'14" / 11'48" / 12'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" | 1000 / 1000 |
| 2 | | 07'02" (+00'21") | 1000 / 2000 |
| 3 | | 07'13" (+00'32") | 1000 / 3000 |
| 4 | | 07'34" (+00'53") | 1000 / 4000 |
| 5 | | 07'53" (+01'12") | 1000 / 5000 |
| 6 | | 08'34" (+01'53") | 1000 / 6000 |
| 7 | | 07'55" (+01'14") | 1000 / 7000 |
| 8 | | 08'13" (+01'32") | 1000 / 8000 |
| 9 | | 08'09" (+01'28") | 1000 / 9000 |
| 10 | | 08'21" (+01'40") | 1000 / 10000 |
| 11 | | 08'54" (+02'13") | 1000 / 11000 |
| 12 | | 08'43" (+02'02") | 1000 / 12000 |
| 13 | | 08'33" (+01'52") | 1000 / 13000 |
| 14 | | 08'54" (+02'13") | 1000 / 14000 |
| 15 | | 09'41" (+03'00") | 1000 / 15000 |
| 16 | | 09'14" (+02'33") | 1000 / 16000 |
| 17 | | 09'35" (+02'54") | 1000 / 17000 |
| 18 | | 08'55" (+02'14") | 1000 / 18000 |
| 19 | | 09'40" (+02'59") | 1000 / 19000 |
| 20 | | 09'44" (+03'03") | 1000 / 20000 |
| 21 | | 09'39" (+02'58") | 1000 / 21000 |
| 22 | | 12'13" (+05'32") | 1000 / 22000 |
| 23 | | 11'47" (+05'06") | 1000 / 23000 |
| 24 | | 13'01" (+06'20") | 288 / 23288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 : 158.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'02" | 00:13'43" |
| 3 | 07'14" | 00:20'57" |
| 4 | 07'35" | 00:28'32" |
| 5 | 07'53" | 00:36'25" |
| 6 | 08'35" | 00:45'00" |
| 7 | 07'55" | 00:52'55" |
| 8 | 08'14" | 01:01'09" |
| 9 | 08'09" | 01:09'18" |
| 10 | 08'21" | 01:17'39" |
| 11 | 08'55" | 01:26'34" |
| 12 | 08'43" | 01:35'17" |
| 13 | 08'34" | 01:43'51" |
| 14 | 08'54" | 01:52'45" |
| 15 | 09'41" | 02:02'26" |
| 16 | 09'15" | 02:11'41" |
| 17 | 09'36" | 02:21'17" |
| 18 | 08'55" | 02:30'12" |
| 19 | 09'41" | 02:39'53" |
| 20 | 09'45" | 02:49'38" |
| 21 | 09'39" | 02:59'17" |
| 22 | 12'14" | 03:11'31" |
| 23 | 11'48" | 03:23'19" |
| 23.3 | 12'53" | 03:27'02" |
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