29.1 km | 04:43:15 | 09:43/km日期: 2023-10-09 06:35 - 總爬升: 302 m - 平均心率: 136 - 卡路里: 1553 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 88%
Pace: 10'57" / 09'15" / 07'24" / 10'10" / 06'57" / 10'53" / 09'33" / 09'22" / 11'37" / 06'43" / 07'06" / 07'00" / 09'47" / 10'10" / 20'51" / 16'08" / 07'48" / 08'00" / 15'48" / 08'45" / 06'52" / 06'43" / 10'59" / 07'16" / 06'25" / 08'10" / 11'05" / 11'18" / 09'11" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'57" (+04'33") | 1000 / 1000 |
2 | | 09'14" (+02'50") | 1000 / 2000 |
3 | | 07'23" (+00'59") | 1000 / 3000 |
4 | | 10'09" (+03'45") | 1000 / 4000 |
5 | | 06'57" (+00'33") | 1000 / 5000 |
6 | | 10'53" (+04'29") | 1000 / 6000 |
7 | | 09'32" (+03'08") | 1000 / 7000 |
8 | | 09'22" (+02'58") | 1000 / 8000 |
9 | | 11'36" (+05'12") | 1000 / 9000 |
10 | | 06'42" (+00'18") | 1000 / 10000 |
11 | | 07'06" (+00'42") | 1000 / 11000 |
12 | | 06'59" (+00'35") | 1000 / 12000 |
13 | | 09'47" (+03'23") | 1000 / 13000 |
14 | | 10'09" (+03'45") | 1000 / 14000 |
15 | | 20'51" (+14'27") | 1000 / 15000 |
16 | | 16'08" (+09'44") | 1000 / 16000 |
17 | | 07'48" (+01'24") | 1000 / 17000 |
18 | | 07'59" (+01'35") | 1000 / 18000 |
19 | | 15'47" (+09'23") | 1000 / 19000 |
20 | | 08'45" (+02'21") | 1000 / 20000 |
21 | | 06'51" (+00'27") | 1000 / 21000 |
22 | | 06'43" (+00'19") | 1000 / 22000 |
23 | | 10'58" (+04'34") | 1000 / 23000 |
24 | | 07'16" (+00'52") | 1000 / 24000 |
25 | | 06'24" | 1000 / 25000 |
26 | | 08'10" (+01'46") | 1000 / 26000 |
27 | | 11'05" (+04'41") | 1000 / 27000 |
28 | | 11'17" (+04'53") | 1000 / 28000 |
29 | | 09'11" (+02'47") | 1000 / 29000 |
30 | | 07'07" (+00'43") | 144 / 29144 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
10月累積里程 : 174.08 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'57" | 00:10'57" |
2 | 09'15" | 00:20'12" |
3 | 07'24" | 00:27'36" |
4 | 10'10" | 00:37'46" |
5 | 06'57" | 00:44'43" |
6 | 10'53" | 00:55'36" |
7 | 09'33" | 01:05'09" |
8 | 09'22" | 01:14'31" |
9 | 11'37" | 01:26'08" |
10 | 06'43" | 01:32'51" |
11 | 07'06" | 01:39'57" |
12 | 07'00" | 01:46'57" |
13 | 09'47" | 01:56'44" |
14 | 10'10" | 02:06'54" |
15 | 20'51" | 02:27'45" |
16 | 16'08" | 02:43'53" |
17 | 07'48" | 02:51'41" |
18 | 08'00" | 02:59'41" |
19 | 15'48" | 03:15'29" |
20 | 08'45" | 03:24'14" |
21 | 06'52" | 03:31'06" |
22 | 06'43" | 03:37'49" |
23 | 10'59" | 03:48'48" |
24 | 07'16" | 03:56'04" |
25 | 06'25" | 04:02'29" |
26 | 08'10" | 04:10'39" |
27 | 11'05" | 04:21'44" |
28 | 11'18" | 04:33'02" |
29 | 09'11" | 04:42'13" |
29.1 | 07'09" | 04:43'15" |