7.6 km | 02:39:23 | 21:02/km日期: 2023-10-07 15:35 - 總爬升: 521 m - 卡路里: 432 Cal - 平均步頻: 112 - 溫度: 29°C - 濕度: 82%
Pace: 15'42" / 18'05" / 21'35" / 39'59" / 20'52" / 13'26" / 19'19" / 18'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'41" (+02'15") | 1000 / 1000 |
| 2 | | 18'05" (+04'39") | 1000 / 2000 |
| 3 | | 21'34" (+08'08") | 1000 / 3000 |
| 4 | | 39'59" (+26'33") | 1000 / 4000 |
| 5 | | 20'51" (+07'25") | 1000 / 5000 |
| 6 | | 13'26" | 1000 / 6000 |
| 7 | | 19'18" (+05'52") | 1000 / 7000 |
| 8 | | 18'06" (+04'40") | 575 / 7575 |
10月累積里程 : 220.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'42" | 00:15'42" |
| 2 | 18'05" | 00:33'47" |
| 3 | 21'35" | 00:55'22" |
| 4 | 39'59" | 01:35'21" |
| 5 | 20'52" | 01:56'13" |
| 6 | 13'26" | 02:09'39" |
| 7 | 19'19" | 02:28'58" |
| 7.6 | 18'07" | 02:39'24" |
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