10.2 km | 02:56:40 | 17:23/km日期: 2016-04-13 09:57 - 總爬升: 518 m - 卡路里: 773 Cal - 溫度: 25°C - 濕度: 75%
Pace: 17'00" / 14'36" / 13'03" / 12'54" / 17'47" / 25'13" / 11'24" / 12'32" / 09'49" / 40'05" / 14'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'57" (+06'32") | 1010 / 1010 |
2 | | 14'30" (+04'05") | 1012 / 2023 |
3 | | 12'58" (+02'33") | 1012 / 3036 |
4 | | 15'27" (+05'02") | 1018 / 4054 |
5 | | 15'30" (+05'05") | 1020 / 5075 |
6 | | 24'56" (+14'31") | 1021 / 6096 |
7 | | 11'17" (+00'52") | 1004 / 7101 |
8 | | 12'03" (+01'38") | 1010 / 8111 |
9 | | 10'25" | 1013 / 9125 |
10 | | 39'31" (+29'06") | 1016 / 10141 |
11 | | 20'59" (+10'34") | 18 / 10160 |
4月累積里程 : 422.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'00" | 00:17'00" |
2 | 14'36" | 00:31'36" |
3 | 13'03" | 00:44'39" |
4 | 12'54" | 00:57'33" |
5 | 17'47" | 01:15'20" |
6 | 25'13" | 01:40'33" |
7 | 11'24" | 01:51'57" |
8 | 12'32" | 02:04'29" |
9 | 09'49" | 02:14'18" |
10 | 40'05" | 02:54'23" |
10.2 | 14'14" | 02:56'40" |