10.0 km | 01:06:44 | 06:39/km日期: 2023-10-10 07:34 - 平均心率: 140 - 卡路里: 617 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 93%
Pace: 07'01" / 07'47" / 07'09" / 07'20" / 06'46" / 07'10" / 07'16" / 07'54" / 07'20" / 06'25" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'47") | 500 / 500 |
2 | | 06'23" (+00'27") | 500 / 1000 |
3 | | 06'13" (+00'17") | 500 / 1500 |
4 | | 06'45" (+00'49") | 500 / 2000 |
5 | | 06'02" (+00'06") | 500 / 2500 |
6 | | 06'23" (+00'27") | 500 / 3000 |
7 | | 06'38" (+00'42") | 500 / 3500 |
8 | | 06'40" (+00'44") | 500 / 4000 |
9 | | 06'31" (+00'35") | 500 / 4500 |
10 | | 06'41" (+00'45") | 500 / 5000 |
11 | | 06'38" (+00'42") | 500 / 5500 |
12 | | 07'17" (+01'21") | 500 / 6000 |
13 | | 06'29" (+00'33") | 500 / 6500 |
14 | | 06'42" (+00'46") | 500 / 7000 |
15 | | 06'40" (+00'44") | 500 / 7500 |
16 | | 07'17" (+01'21") | 500 / 8000 |
17 | | 07'15" (+01'19") | 500 / 8500 |
18 | | 07'25" (+01'29") | 500 / 9000 |
19 | | 06'33" (+00'37") | 500 / 9500 |
20 | | 05'56" | 500 / 10000 |
21 | | 04'43" | 10 / 10010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 74.35 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 07'47" | 00:14'48" |
3 | 07'09" | 00:21'57" |
4 | 07'20" | 00:29'17" |
5 | 06'46" | 00:36'03" |
6 | 07'10" | 00:43'13" |
7 | 07'16" | 00:50'29" |
8 | 07'54" | 00:58'23" |
9 | 07'20" | 01:05'43" |
10 | 06'25" | 01:12'08" |
10.0 | 04'46" | 01:12'11" |