24.2 km | 03:37:06 | 08:58/km日期: 2023-10-08 05:41 - 平均心率: 144 - 卡路里: 1307 Cal - 總步數: 27436 - 平均步頻: 126 - 平均步幅: 88 cm - 溫度: 25°C - 濕度: 92%
Pace: 06'19" / 06'10" / 07'33" / 05'57" / 10'41" / 13'56" / 06'11" / 13'41" / 12'58" / 13'04" / 09'27" / 08'20" / 15'41" / 06'24" / 09'38" / 05'38" / 15'19" / 05'53" / 05'32" / 05'34" / 14'37" / 05'33" / 05'34" / 05'34" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+00'48") | 1002 / 1002 | 175 / 90 |
| 2 | | 06'11" (+00'41") | 1001 / 2003 | 177 / 91 |
| 3 | | 07'30" (+02'00") | 1002 / 3006 | 145 / 91 |
| 4 | | 05'59" (+00'29") | 1002 / 4008 | 184 / 90 |
| 5 | | 10'39" (+05'09") | 1000 / 5008 | 104 / 89 |
| 6 | | 13'56" (+08'26") | 1001 / 6010 | 89 / 80 |
| 7 | | 06'10" (+00'40") | 1000 / 7011 | 176 / 91 |
| 8 | | 13'42" (+08'12") | 1001 / 8013 | 95 / 76 |
| 9 | | 12'57" (+07'27") | 1000 / 9013 | 105 / 72 |
| 10 | | 13'03" (+07'33") | 1000 / 10013 | 97 / 78 |
| 11 | | 09'36" (+04'06") | 1001 / 11015 | 130 / 79 |
| 12 | | 08'09" (+02'39") | 1001 / 12016 | 137 / 89 |
| 13 | | 15'42" (+10'12") | 1001 / 13017 | 80 / 79 |
| 14 | | 06'25" (+00'55") | 1001 / 14019 | 172 / 90 |
| 15 | | 09'32" (+04'02") | 1002 / 15021 | 128 / 81 |
| 16 | | 05'38" (+00'08") | 1001 / 16023 | 185 / 95 |
| 17 | | 15'23" (+09'53") | 1000 / 17023 | 64 / 101 |
| 18 | | 05'50" (+00'20") | 1001 / 18025 | 128 / 133 |
| 19 | | 05'30" | 1000 / 19025 | 172 / 105 |
| 20 | | 05'35" (+00'05") | 1002 / 20027 | 192 / 93 |
| 21 | | 14'35" (+09'05") | 1002 / 21030 | 95 / 71 |
| 22 | | 05'34" (+00'04") | 1000 / 22030 | 191 / 93 |
| 23 | | 05'32" (+00'02") | 1001 / 23032 | 191 / 94 |
| 24 | | 05'34" (+00'04") | 1000 / 24032 | 190 / 93 |
| 25 | | 08'48" (+03'18") | 179 / 24212 | 146 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
307.68 km 
Asics Tartheredge 2 Tenka 累積 :
2029.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'10" | 00:12'29" |
| 3 | 07'33" | 00:20'02" |
| 4 | 05'57" | 00:25'59" |
| 5 | 10'41" | 00:36'40" |
| 6 | 13'56" | 00:50'36" |
| 7 | 06'11" | 00:56'47" |
| 8 | 13'41" | 01:10'28" |
| 9 | 12'58" | 01:23'26" |
| 10 | 13'04" | 01:36'30" |
| 11 | 09'27" | 01:45'57" |
| 12 | 08'20" | 01:54'17" |
| 13 | 15'41" | 02:09'58" |
| 14 | 06'24" | 02:16'22" |
| 15 | 09'38" | 02:26'00" |
| 16 | 05'38" | 02:31'38" |
| 17 | 15'19" | 02:46'57" |
| 18 | 05'53" | 02:52'50" |
| 19 | 05'32" | 02:58'22" |
| 20 | 05'34" | 03:03'56" |
| 21 | 14'37" | 03:18'33" |
| 22 | 05'33" | 03:24'06" |
| 23 | 05'34" | 03:29'40" |
| 24 | 05'34" | 03:35'14" |
| 24.2 | 08'45" | 03:37'06" |
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