17.2 km | 01:51:30 | 06:29/km日期: 2023-10-08 05:40 - 平均心率: 136 - 卡路里: 831 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 97%
Pace: 06'14" / 05'48" / 05'26" / 05'26" / 05'56" / 05'27" / 05'25" / 05'33" / 07'56" / 04'38" / 04'45" / 04'34" / 06'44" / 13'08" / 07'32" / 09'25" / 06'18" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'40") | 1000 / 1000 |
| 2 | | 05'47" (+01'13") | 1000 / 2000 |
| 3 | | 05'26" (+00'52") | 1000 / 3000 |
| 4 | | 05'25" (+00'51") | 1000 / 4000 |
| 5 | | 05'56" (+01'22") | 1000 / 5000 |
| 6 | | 05'26" (+00'52") | 1000 / 6000 |
| 7 | | 05'25" (+00'51") | 1000 / 7000 |
| 8 | | 05'32" (+00'58") | 1000 / 8000 |
| 9 | | 07'55" (+03'21") | 1000 / 9000 |
| 10 | | 04'38" (+00'04") | 1000 / 10000 |
| 11 | | 04'44" (+00'10") | 1000 / 11000 |
| 12 | | 04'34" | 1000 / 12000 |
| 13 | | 06'43" (+02'09") | 1000 / 13000 |
| 14 | | 13'08" (+08'34") | 1000 / 14000 |
| 15 | | 07'31" (+02'57") | 1000 / 15000 |
| 16 | | 09'24" (+04'50") | 1000 / 16000 |
| 17 | | 06'18" (+01'44") | 1000 / 17000 |
| 18 | | 06'53" (+02'19") | 181 / 17181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
333.00 km 
S.Y.M SCF7763 累積 :
6301.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'48" | 00:12'02" |
| 3 | 05'26" | 00:17'28" |
| 4 | 05'26" | 00:22'54" |
| 5 | 05'56" | 00:28'50" |
| 6 | 05'27" | 00:34'17" |
| 7 | 05'25" | 00:39'42" |
| 8 | 05'33" | 00:45'15" |
| 9 | 07'56" | 00:53'11" |
| 10 | 04'38" | 00:57'49" |
| 11 | 04'45" | 01:02'34" |
| 12 | 04'34" | 01:07'08" |
| 13 | 06'44" | 01:13'52" |
| 14 | 13'08" | 01:27'00" |
| 15 | 07'32" | 01:34'32" |
| 16 | 09'25" | 01:43'57" |
| 17 | 06'18" | 01:50'15" |
| 17.2 | 06'58" | 01:51'31" |
留言 
展開計圈分析
