42.2 km | 06:27:55 | 09:11/km日期: 2023-10-10 05:30 - 平均心率: 150 - 卡路里: 2175 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 95%
Pace: 07'29" / 06'53" / 07'21" / 07'49" / 08'05" / 07'37" / 07'32" / 07'45" / 09'15" / 07'51" / 07'45" / 08'24" / 07'58" / 08'21" / 09'47" / 08'37" / 09'45" / 08'07" / 08'43" / 09'46" / 10'30" / 10'49" / 11'15" / 08'59" / 10'48" / 09'58" / 09'50" / 10'31" / 10'44" / 10'43" / 09'59" / 10'08" / 10'47" / 09'29" / 09'57" / 09'55" / 10'14" / 09'25" / 09'22" / 09'12" / 09'24" / 09'14" / 08'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+00'36") | 1000 / 1000 |
2 | | 06'53" | 1000 / 2000 |
3 | | 07'20" (+00'27") | 1000 / 3000 |
4 | | 07'48" (+00'55") | 1000 / 4000 |
5 | | 08'05" (+01'12") | 1000 / 5000 |
6 | | 07'36" (+00'43") | 1000 / 6000 |
7 | | 07'32" (+00'39") | 1000 / 7000 |
8 | | 07'44" (+00'51") | 1000 / 8000 |
9 | | 09'15" (+02'22") | 1000 / 9000 |
10 | | 07'50" (+00'57") | 1000 / 10000 |
11 | | 07'44" (+00'51") | 1000 / 11000 |
12 | | 08'24" (+01'31") | 1000 / 12000 |
13 | | 07'58" (+01'05") | 1000 / 13000 |
14 | | 08'20" (+01'27") | 1000 / 14000 |
15 | | 09'47" (+02'54") | 1000 / 15000 |
16 | | 08'36" (+01'43") | 1000 / 16000 |
17 | | 09'44" (+02'51") | 1000 / 17000 |
18 | | 08'07" (+01'14") | 1000 / 18000 |
19 | | 08'42" (+01'49") | 1000 / 19000 |
20 | | 09'46" (+02'53") | 1000 / 20000 |
21 | | 10'30" (+03'37") | 1000 / 21000 |
22 | | 10'48" (+03'55") | 1000 / 22000 |
23 | | 11'14" (+04'21") | 1000 / 23000 |
24 | | 08'58" (+02'05") | 1000 / 24000 |
25 | | 10'47" (+03'54") | 1000 / 25000 |
26 | | 09'57" (+03'04") | 1000 / 26000 |
27 | | 09'50" (+02'57") | 1000 / 27000 |
28 | | 10'30" (+03'37") | 1000 / 28000 |
29 | | 10'43" (+03'50") | 1000 / 29000 |
30 | | 10'43" (+03'50") | 1000 / 30000 |
31 | | 09'58" (+03'05") | 1000 / 31000 |
32 | | 10'07" (+03'14") | 1000 / 32000 |
33 | | 10'47" (+03'54") | 1000 / 33000 |
34 | | 09'28" (+02'35") | 1000 / 34000 |
35 | | 09'57" (+03'04") | 1000 / 35000 |
36 | | 09'54" (+03'01") | 1000 / 36000 |
37 | | 10'14" (+03'21") | 1000 / 37000 |
38 | | 09'25" (+02'32") | 1000 / 38000 |
39 | | 09'21" (+02'28") | 1000 / 39000 |
40 | | 09'12" (+02'19") | 1000 / 40000 |
41 | | 09'24" (+02'31") | 1000 / 41000 |
42 | | 09'13" (+02'20") | 1000 / 42000 |
43 | | 08'40" (+01'47") | 216 / 42216 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 82.99 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 06'53" | 00:14'22" |
3 | 07'21" | 00:21'43" |
4 | 07'49" | 00:29'32" |
5 | 08'05" | 00:37'37" |
6 | 07'37" | 00:45'14" |
7 | 07'32" | 00:52'46" |
8 | 07'45" | 01:00'31" |
9 | 09'15" | 01:09'46" |
10 | 07'51" | 01:17'37" |
11 | 07'45" | 01:25'22" |
12 | 08'24" | 01:33'46" |
13 | 07'58" | 01:41'44" |
14 | 08'21" | 01:50'05" |
15 | 09'47" | 01:59'52" |
16 | 08'37" | 02:08'29" |
17 | 09'45" | 02:18'14" |
18 | 08'07" | 02:26'21" |
19 | 08'43" | 02:35'04" |
20 | 09'46" | 02:44'50" |
21 | 10'30" | 02:55'20" |
22 | 10'49" | 03:06'09" |
23 | 11'15" | 03:17'24" |
24 | 08'59" | 03:26'23" |
25 | 10'48" | 03:37'11" |
26 | 09'58" | 03:47'09" |
27 | 09'50" | 03:56'59" |
28 | 10'31" | 04:07'30" |
29 | 10'44" | 04:18'14" |
30 | 10'43" | 04:28'57" |
31 | 09'59" | 04:38'56" |
32 | 10'08" | 04:49'04" |
33 | 10'47" | 04:59'51" |
34 | 09'29" | 05:09'20" |
35 | 09'57" | 05:19'17" |
36 | 09'55" | 05:29'12" |
37 | 10'14" | 05:39'26" |
38 | 09'25" | 05:48'51" |
39 | 09'22" | 05:58'13" |
40 | 09'12" | 06:07'25" |
41 | 09'24" | 06:16'49" |
42 | 09'14" | 06:26'03" |
42.2 | 08'37" | 06:27'55" |