5.0 km | 00:31:51 | 06:19/km日期: 2016-04-15 08:07 - 卡路里: 316 Cal - 平均步頻: 188
Pace: 07'11" / 07'03" / 06'31" / 05'48" / 05'09" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+02'02") | 1000 / 1000 |
2 | | 07'02" (+01'54") | 1000 / 2000 |
3 | | 06'31" (+01'23") | 1000 / 3000 |
4 | | 05'48" (+00'40") | 1000 / 4000 |
5 | | 05'08" | 1000 / 5000 |
6 | | 04'31" | 36 / 5036 |
4月累積里程 :
73.75 km ![](images/shoe.png)
MIZUNO WAVE Creation 14 8KN-30030 累積 :
5018.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 07'03" | 00:14'14" |
3 | 06'31" | 00:20'45" |
4 | 05'48" | 00:26'33" |
5 | 05'09" | 00:31'42" |
5.0 | 04'34" | 00:31'52" |