42.3 km | 04:47:20 | 06:47/km日期: 2016-04-16 05:44 - 總爬升: 447 m - 地點: 阿勃勒全馬帶跑(大坤盃) - 天氣: 熱爆 - 卡路里: 2515 Cal - 溫度: 23°C - 濕度: 89%
Pace: 06'36" / 05'56" / 05'52" / 05'56" / 05'44" / 05'32" / 09'04" / 05'44" / 05'52" / 05'32" / 06'12" / 06'44" / 05'56" / 05'32" / 05'16" / 08'00" / 07'16" / 06'08" / 07'00" / 05'12" / 06'00" / 05'28" / 14'32" / 05'28" / 06'08" / 06'04" / 14'08" / 05'40" / 14'56" / 05'36" / 05'32" / 07'12" / 07'48" / 05'36" / 07'12" / 07'36" / 07'00" / 06'12" / 05'32" / 05'08" / 05'04" / 06'08" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+01'40") | 1004 / 1004 |
2 | | 05'57" (+00'53") | 1006 / 2011 |
3 | | 05'55" (+00'51") | 993 / 3004 |
4 | | 06'00" (+00'56") | 999 / 4003 |
5 | | 05'51" (+00'47") | 1002 / 5005 |
6 | | 05'36" (+00'32") | 1002 / 6007 |
7 | | 09'07" (+04'03") | 994 / 7000 |
8 | | 05'48" (+00'44") | 997 / 7997 |
9 | | 05'52" (+00'48") | 1000 / 8998 |
10 | | 05'32" (+00'28") | 999 / 9998 |
11 | | 06'16" (+01'12") | 999 / 10997 |
12 | | 06'42" (+01'38") | 1002 / 12000 |
13 | | 06'02" (+00'58") | 1002 / 13003 |
14 | | 05'30" (+00'26") | 993 / 13996 |
15 | | 05'22" (+00'18") | 1004 / 15000 |
16 | | 08'08" (+03'04") | 998 / 15998 |
17 | | 07'11" (+02'07") | 1000 / 16999 |
18 | | 06'14" (+01'10") | 994 / 17993 |
19 | | 07'00" (+01'56") | 1008 / 19000 |
20 | | 05'15" (+00'11") | 990 / 19990 |
21 | | 05'58" (+00'54") | 1004 / 20994 |
22 | | 05'56" (+00'52") | 995 / 21990 |
23 | | 14'08" (+09'04") | 1006 / 22996 |
24 | | 05'30" (+00'26") | 993 / 23988 |
25 | | 06'13" (+01'09") | 1008 / 24996 |
26 | | 06'06" (+01'02") | 1002 / 25999 |
27 | | 14'52" (+09'48") | 993 / 26992 |
28 | | 05'45" (+00'41") | 1010 / 28003 |
29 | | 15'30" (+10'26") | 991 / 28994 |
30 | | 05'57" (+00'53") | 997 / 29991 |
31 | | 05'50" (+00'46") | 1002 / 30994 |
32 | | 07'38" (+02'34") | 992 / 31986 |
33 | | 07'24" (+02'20") | 1008 / 32995 |
34 | | 05'36" (+00'32") | 990 / 33986 |
35 | | 07'36" (+02'32") | 998 / 34983 |
36 | | 07'31" (+02'27") | 1002 / 35986 |
37 | | 06'50" (+01'46") | 1004 / 36989 |
38 | | 06'22" (+01'18") | 996 / 37986 |
39 | | 05'23" (+00'19") | 997 / 38983 |
40 | | 05'09" (+00'05") | 1006 / 39989 |
41 | | 05'04" | 998 / 40987 |
42 | | 06'21" (+01'17") | 992 / 41979 |
43 | | 06'34" (+01'30") | 271 / 42250 |
4月累積里程 :
405.80 km Mizuno WAVE KIEN 累積 :
2225.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 05'56" | 00:12'32" |
3 | 05'52" | 00:18'24" |
4 | 05'56" | 00:24'20" |
5 | 05'44" | 00:30'04" |
6 | 05'32" | 00:35'36" |
7 | 09'04" | 00:44'40" |
8 | 05'44" | 00:50'24" |
9 | 05'52" | 00:56'16" |
10 | 05'32" | 01:01'48" |
11 | 06'12" | 01:08'00" |
12 | 06'44" | 01:14'44" |
13 | 05'56" | 01:20'40" |
14 | 05'32" | 01:26'12" |
15 | 05'16" | 01:31'28" |
16 | 08'00" | 01:39'28" |
17 | 07'16" | 01:46'44" |
18 | 06'08" | 01:52'52" |
19 | 07'00" | 01:59'52" |
20 | 05'12" | 02:05'04" |
21 | 06'00" | 02:11'04" |
22 | 05'28" | 02:16'32" |
23 | 14'32" | 02:31'04" |
24 | 05'28" | 02:36'32" |
25 | 06'08" | 02:42'40" |
26 | 06'04" | 02:48'44" |
27 | 14'08" | 03:02'52" |
28 | 05'40" | 03:08'32" |
29 | 14'56" | 03:23'28" |
30 | 05'36" | 03:29'04" |
31 | 05'32" | 03:34'36" |
32 | 07'12" | 03:41'48" |
33 | 07'48" | 03:49'36" |
34 | 05'36" | 03:55'12" |
35 | 07'12" | 04:02'24" |
36 | 07'36" | 04:10'00" |
37 | 07'00" | 04:17'00" |
38 | 06'12" | 04:23'12" |
39 | 05'32" | 04:28'44" |
40 | 05'08" | 04:33'52" |
41 | 05'04" | 04:38'56" |
42 | 06'08" | 04:45'04" |
42.3 | 09'01" | 04:47'20" |