15.0 km | 01:47:58 | 07:11/km日期: 2023-10-23 20:13 - 平均心率: 163 - 卡路里: 971 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 86%
Pace: 06'34" / 07'29" / 07'18" / 08'49" / 06'54" / 06'36" / 06'38" / 06'37" / 07'52" / 06'37" / 42'07" / 06'54" / 07'38" / 07'51" / 12'28" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" | 1000 / 1000 |
2 | | 07'19" (+00'45") | 1000 / 2000 |
3 | | 07'18" (+00'44") | 1000 / 3000 |
4 | | 07'03" (+00'29") | 1000 / 4000 |
5 | | 09'42" (+03'08") | 3 / 4003 |
6 | | 06'53" (+00'19") | 1000 / 5003 |
7 | | 12'08" (+05'34") | 1 / 5004 |
8 | | 06'36" (+00'02") | 1000 / 6004 |
9 | | 06'38" (+00'04") | 1000 / 7004 |
10 | | 06'36" (+00'02") | 1000 / 8004 |
11 | | 06'35" (+00'01") | 1000 / 9004 |
12 | | 06'36" (+00'02") | 1000 / 10004 |
13 | | 09'41" (+03'07") | 1000 / 11004 |
14 | | 06'53" (+00'19") | 1000 / 12004 |
15 | | 07'38" (+01'04") | 1000 / 13004 |
16 | | 07'51" (+01'17") | 1000 / 14004 |
17 | | 07'35" (+01'01") | 1000 / 15004 |
18 | | 06'41" (+00'07") | 8 / 15012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
10月累積里程 : 57.39 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 07'29" | 00:14'03" |
3 | 07'18" | 00:21'21" |
4 | 08'49" | 00:30'10" |
5 | 06'54" | 00:37'04" |
6 | 06'36" | 00:43'40" |
7 | 06'38" | 00:50'18" |
8 | 06'37" | 00:56'55" |
9 | 07'52" | 01:04'47" |
10 | 06'37" | 01:11'24" |
11 | 42'07" | 01:53'31" |
12 | 06'54" | 02:00'25" |
13 | 07'38" | 02:08'03" |
14 | 07'51" | 02:15'54" |
15 | 12'28" | 02:28'22" |
15.0 | 07'48" | 02:28'28" |