5.3 km | 00:37:06 | 06:58/km日期: 2023-10-05 20:07 - 平均心率: 163 - 卡路里: 329 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 92%
Pace: 06'14" / 06'52" / 07'10" / 07'18" / 07'05" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'02") | 400 / 400 |
| 2 | | 05'23" (+00'25") | 21 / 421 |
| 3 | | 14'12" (+09'14") | 113 / 535 |
| 4 | | 05'12" (+00'14") | 400 / 935 |
| 5 | | 05'43" (+00'45") | 17 / 953 |
| 6 | | 12'33" (+07'35") | 120 / 1073 |
| 7 | | 05'13" (+00'15") | 400 / 1473 |
| 8 | | 05'47" (+00'49") | 17 / 1491 |
| 9 | | 11'44" (+06'46") | 127 / 1618 |
| 10 | | 05'14" (+00'16") | 400 / 2018 |
| 11 | | 06'55" (+01'57") | 8 / 2027 |
| 12 | | 13'07" (+08'09") | 116 / 2143 |
| 13 | | 05'13" (+00'15") | 400 / 2543 |
| 14 | | 07'02" (+02'04") | 6 / 2550 |
| 15 | | 12'37" (+07'39") | 125 / 2675 |
| 16 | | 05'25" (+00'27") | 400 / 3075 |
| 17 | | 08'20" (+03'22") | 4 / 3080 |
| 18 | | 12'36" (+07'38") | 132 / 3212 |
| 19 | | 05'21" (+00'23") | 400 / 3612 |
| 20 | | 05'56" (+00'58") | 10 / 3623 |
| 21 | | 16'15" (+11'17") | 90 / 3714 |
| 22 | | 05'10" (+00'12") | 400 / 4114 |
| 23 | | 07'20" (+02'22") | 5 / 4120 |
| 24 | | 11'33" (+06'35") | 127 / 4247 |
| 25 | | 05'22" (+00'24") | 400 / 4647 |
| 26 | | 05'46" (+00'48") | 21 / 4669 |
| 27 | | 14'45" (+09'47") | 103 / 4773 |
| 28 | | 05'04" (+00'06") | 400 / 5173 |
| 29 | | 04'58" | 18 / 5191 |
| 30 | | 12'16" (+07'18") | 123 / 5314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 122.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'52" | 00:13'06" |
| 3 | 07'10" | 00:20'16" |
| 4 | 07'18" | 00:27'34" |
| 5 | 07'05" | 00:34'39" |
| 5.3 | 07'46" | 00:37'06" |
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