8.2 km | 00:31:21 | 03:48/km日期: 2023-10-05 17:42 - 平均心率: 166 - 卡路里: 375 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 58%
Pace: 03'54" / 03'47" / 03'53" / 03'51" / 03'48" / 03'49" / 03'50" / 03'45" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'16") | 399 / 399 |
| 2 | | 03'50" (+00'06") | 415 / 815 |
| 3 | | 03'47" (+00'03") | 409 / 1224 |
| 4 | | 03'44" | 415 / 1640 |
| 5 | | 03'51" (+00'07") | 409 / 2049 |
| 6 | | 03'54" (+00'10") | 409 / 2458 |
| 7 | | 03'49" (+00'05") | 414 / 2873 |
| 8 | | 03'49" (+00'05") | 416 / 3290 |
| 9 | | 03'51" (+00'07") | 412 / 3702 |
| 10 | | 03'50" (+00'06") | 408 / 4111 |
| 11 | | 03'47" (+00'03") | 413 / 4525 |
| 12 | | 03'48" (+00'04") | 410 / 4935 |
| 13 | | 03'51" (+00'07") | 410 / 5346 |
| 14 | | 03'46" (+00'02") | 412 / 5758 |
| 15 | | 03'49" (+00'05") | 411 / 6170 |
| 16 | | 03'54" (+00'10") | 403 / 6573 |
| 17 | | 03'47" (+00'03") | 414 / 6988 |
| 18 | | 03'47" (+00'03") | 408 / 7396 |
| 19 | | 03'48" (+00'04") | 411 / 7808 |
| 20 | | 03'26" | 410 / 8219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
273.05 km 
Nike Air Zoom Pegasus 37 累積 :
5803.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 03'47" | 00:07'41" |
| 3 | 03'53" | 00:11'34" |
| 4 | 03'51" | 00:15'25" |
| 5 | 03'48" | 00:19'13" |
| 6 | 03'49" | 00:23'02" |
| 7 | 03'50" | 00:26'52" |
| 8 | 03'45" | 00:30'37" |
| 8.2 | 03'20" | 00:31'21" |
展開計圈分析
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