14.2 km | 01:31:21 | 06:25/km日期: 2023-10-07 07:43 - 平均心率: 150 - 卡路里: 1180 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 98%
Pace: 06'26" / 06'28" / 06'20" / 06'31" / 06'14" / 06'25" / 06'28" / 06'20" / 06'31" / 06'17" / 09'31" / 06'24" / 06'34" / 06'09" / 09'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'17") | 1000 / 1000 |
| 2 | | 06'28" (+00'20") | 1000 / 2000 |
| 3 | | 06'19" (+00'11") | 1000 / 3000 |
| 4 | | 06'30" (+00'22") | 1000 / 4000 |
| 5 | | 06'13" (+00'05") | 1000 / 5000 |
| 6 | | 06'24" (+00'16") | 1000 / 6000 |
| 7 | | 06'28" (+00'20") | 1000 / 7000 |
| 8 | | 06'19" (+00'11") | 1000 / 8000 |
| 9 | | 06'31" (+00'23") | 1000 / 9000 |
| 10 | | 06'17" (+00'09") | 1000 / 10000 |
| 11 | | 06'21" (+00'13") | 1000 / 11000 |
| 12 | | 06'24" (+00'16") | 1000 / 12000 |
| 13 | | 06'33" (+00'25") | 1000 / 13000 |
| 14 | | 06'08" | 1000 / 14000 |
| 15 | | 09'13" (+03'05") | 203 / 14203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 204.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'28" | 00:12'54" |
| 3 | 06'20" | 00:19'14" |
| 4 | 06'31" | 00:25'45" |
| 5 | 06'14" | 00:31'59" |
| 6 | 06'25" | 00:38'24" |
| 7 | 06'28" | 00:44'52" |
| 8 | 06'20" | 00:51'12" |
| 9 | 06'31" | 00:57'43" |
| 10 | 06'17" | 01:04'00" |
| 11 | 09'31" | 01:13'31" |
| 12 | 06'24" | 01:19'55" |
| 13 | 06'34" | 01:26'29" |
| 14 | 06'09" | 01:32'38" |
| 14.2 | 09'14" | 01:34'31" |
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