19.6 km | 02:00:52 | 06:10/km日期: 2023-10-07 05:41 - 平均心率: 136 - 卡路里: 1132 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 98%
Pace: 12'52" / 08'04" / 08'19" / 06'39" / 07'57" / 25'52" / 06'38" / 16'50" / 06'19" / 06'23" / 06'48" / 05'20" / 09'18" / 10'19" / 09'46" / 08'21" / 06'30" / 05'14" / 08'09" / 08'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'08") | 1000 / 1000 |
2 | | 06'15" (+01'02") | 1000 / 2000 |
3 | | 08'18" (+03'05") | 1000 / 3000 |
4 | | 06'27" (+01'14") | 1000 / 4000 |
5 | | 06'25" (+01'12") | 1000 / 5000 |
6 | | 06'44" (+01'31") | 1000 / 6000 |
7 | | 06'13" (+01'00") | 1000 / 7000 |
8 | | 06'38" (+01'25") | 1000 / 8000 |
9 | | 06'18" (+01'05") | 1000 / 9000 |
10 | | 06'23" (+01'10") | 1000 / 10000 |
11 | | 06'48" (+01'35") | 1000 / 11000 |
12 | | 05'19" (+00'06") | 1000 / 12000 |
13 | | 05'51" (+00'38") | 1000 / 13000 |
14 | | 05'46" (+00'33") | 1000 / 14000 |
15 | | 06'24" (+01'11") | 1000 / 15000 |
16 | | 05'37" (+00'24") | 1000 / 16000 |
17 | | 05'19" (+00'06") | 1000 / 17000 |
18 | | 05'13" | 1000 / 18000 |
19 | | 05'13" | 1000 / 19000 |
20 | | 05'31" (+00'18") | 573 / 19573 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 : 237.57 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'52" | 00:12'52" |
2 | 08'04" | 00:20'56" |
3 | 08'19" | 00:29'15" |
4 | 06'39" | 00:35'54" |
5 | 07'57" | 00:43'51" |
6 | 25'52" | 01:09'43" |
7 | 06'38" | 01:16'21" |
8 | 16'50" | 01:33'11" |
9 | 06'19" | 01:39'30" |
10 | 06'23" | 01:45'53" |
11 | 06'48" | 01:52'41" |
12 | 05'20" | 01:58'01" |
13 | 09'18" | 02:07'19" |
14 | 10'19" | 02:17'38" |
15 | 09'46" | 02:27'24" |
16 | 08'21" | 02:35'45" |
17 | 06'30" | 02:42'15" |
18 | 05'14" | 02:47'29" |
19 | 08'09" | 02:55'38" |
19.6 | 08'46" | 03:00'40" |