7.7 km | 00:41:49 | 05:24/km日期: 2023-10-03 18:44 - 平均心率: 137 - 卡路里: 358 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 94%
Pace: 03'38" / 06'06" / 03'36" / 06'13" / 07'27" / 03'40" / 07'18" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'39" (+00'22") | 407 / 407 |
| 2 | | 03'45" (+00'28") | 405 / 812 |
| 3 | | 03'30" (+00'13") | 410 / 1222 |
| 4 | | 03'34" (+00'17") | 417 / 1640 |
| 5 | | 23'02" (+19'45") | 128 / 1769 |
| 6 | | 03'36" (+00'19") | 408 / 2177 |
| 7 | | 03'38" (+00'21") | 408 / 2586 |
| 8 | | 03'34" (+00'17") | 414 / 3000 |
| 9 | | 03'35" (+00'18") | 409 / 3410 |
| 10 | | 25'59" (+22'42") | 117 / 3527 |
| 11 | | 03'34" (+00'17") | 410 / 3938 |
| 12 | | 03'35" (+00'18") | 414 / 4352 |
| 13 | | 03'35" (+00'18") | 412 / 4765 |
| 14 | | 27'24" (+24'07") | 162 / 4927 |
| 15 | | 03'39" (+00'22") | 413 / 5340 |
| 16 | | 03'39" (+00'22") | 411 / 5752 |
| 17 | | 03'34" (+00'17") | 414 / 6167 |
| 18 | | 22'57" (+19'40") | 144 / 6312 |
| 19 | | 03'19" (+00'02") | 400 / 6713 |
| 20 | | 16'13" (+12'56") | 84 / 6797 |
| 21 | | 03'18" (+00'01") | 397 / 7195 |
| 22 | | 15'28" (+12'11") | 81 / 7276 |
| 23 | | 03'17" | 403 / 7680 |
| 24 | | 10'58" (+07'41") | 59 / 7739 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
273.05 km 
Nike Air Zoom Pegasus 37 累積 :
5803.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'38" | 00:03'38" |
| 2 | 06'06" | 00:09'44" |
| 3 | 03'36" | 00:13'20" |
| 4 | 06'13" | 00:19'33" |
| 5 | 07'27" | 00:27'00" |
| 6 | 03'40" | 00:30'40" |
| 7 | 07'18" | 00:37'58" |
| 7.7 | 05'12" | 00:41'49" |
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