6.8 km | 00:38:39 | 05:41/km日期: 2023-10-04 20:00 - 平均心率: 175 - 卡路里: 493 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 95%
Pace: 05'13" / 06'05" / 05'17" / 06'09" / 05'51" / 05'40" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'40" (+00'21") | 211 / 211 |
2 | | 08'06" (+04'47") | 182 / 393 |
3 | | 03'28" (+00'09") | 208 / 602 |
4 | | 08'12" (+04'53") | 184 / 786 |
5 | | 03'20" (+00'01") | 210 / 997 |
6 | | 08'26" (+05'07") | 181 / 1178 |
7 | | 03'29" (+00'10") | 205 / 1384 |
8 | | 08'13" (+04'54") | 179 / 1563 |
9 | | 03'28" (+00'09") | 205 / 1769 |
10 | | 08'22" (+05'03") | 174 / 1943 |
11 | | 03'22" (+00'03") | 210 / 2154 |
12 | | 08'19" (+05'00") | 176 / 2330 |
13 | | 03'19" | 210 / 2541 |
14 | | 08'19" (+05'00") | 187 / 2728 |
15 | | 03'22" (+00'03") | 208 / 2937 |
16 | | 08'36" (+05'17") | 182 / 3119 |
17 | | 03'24" (+00'05") | 208 / 3328 |
18 | | 08'59" (+05'40") | 181 / 3510 |
19 | | 03'26" (+00'07") | 203 / 3714 |
20 | | 08'16" (+04'57") | 178 / 3893 |
21 | | 03'31" (+00'12") | 197 / 4090 |
22 | | 09'05" (+05'46") | 178 / 4268 |
23 | | 03'20" (+00'01") | 210 / 4479 |
24 | | 09'12" (+05'53") | 164 / 4643 |
25 | | 03'31" (+00'12") | 202 / 4845 |
26 | | 07'57" (+04'38") | 187 / 5033 |
27 | | 03'31" (+00'12") | 200 / 5233 |
28 | | 08'35" (+05'16") | 175 / 5409 |
29 | | 03'31" (+00'12") | 206 / 5615 |
30 | | 08'31" (+05'12") | 178 / 5793 |
31 | | 03'26" (+00'07") | 208 / 6002 |
32 | | 08'23" (+05'04") | 172 / 6175 |
33 | | 03'19" | 214 / 6390 |
34 | | 08'16" (+04'57") | 179 / 6569 |
35 | | 03'21" (+00'02") | 214 / 6784 |
36 | | 02'15" | 12 / 6796 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 : 33.48 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 06'05" | 00:11'18" |
3 | 05'17" | 00:16'35" |
4 | 06'09" | 00:22'44" |
5 | 05'51" | 00:28'35" |
6 | 05'40" | 00:34'15" |
6.8 | 05'32" | 00:38'40" |