11.0 km | 01:04:38 | 05:51/km日期: 2016-04-12 19:47 - 地點: 台北田徑場 - 天氣: 好 - 卡路里: 609 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 78%
Pace: 06'08" / 06'01" / 05'55" / 05'47" / 05'40" / 05'39" / 05'57" / 05'59" / 05'56" / 05'54" / 05'39" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'28") | 1000 / 1000 |
2 | | 06'01" (+00'22") | 1000 / 2000 |
3 | | 05'55" (+00'16") | 1000 / 3000 |
4 | | 05'46" (+00'07") | 1000 / 4000 |
5 | | 05'39" | 1000 / 5000 |
6 | | 05'39" | 1000 / 6000 |
7 | | 05'57" (+00'18") | 1000 / 7000 |
8 | | 05'58" (+00'19") | 1000 / 8000 |
9 | | 05'55" (+00'16") | 1000 / 9000 |
10 | | 05'54" (+00'15") | 1000 / 10000 |
11 | | 05'39" | 1000 / 11000 |
12 | | 03'48" | 15 / 11015 |
4月累積里程 :
172.28 km adidas boston 累積 :
1272.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'01" | 00:12'09" |
3 | 05'55" | 00:18'04" |
4 | 05'47" | 00:23'51" |
5 | 05'40" | 00:29'31" |
6 | 05'39" | 00:35'10" |
7 | 05'57" | 00:41'07" |
8 | 05'59" | 00:47'06" |
9 | 05'56" | 00:53'02" |
10 | 05'54" | 00:58'56" |
11 | 05'39" | 01:04'35" |
11.0 | 04'23" | 01:04'39" |