30.1 km | 03:11:23 | 06:22/km日期: 2023-10-06 05:47 - 地點: 沙溪綠道+雲漢花木場 - 天氣: 晴天 有晨风 - 卡路里: 1947 Cal
Pace: 06'55" / 06'18" / 06'21" / 06'13" / 06'04" / 06'00" / 10'56" / 05'57" / 05'51" / 06'01" / 05'50" / 05'46" / 06'27" / 05'49" / 05'56" / 05'52" / 06'18" / 05'55" / 05'57" / 06'02" / 06'06" / 06'14" / 06'44" / 06'31" / 06'19" / 06'11" / 06'33" / 06'18" / 06'42" / 06'38" / 15'00" /
10月累積里程 :
248.92 km 特步 260 2.0 累積 :
639.4 kmiPhone 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'18" | 00:13'13" |
3 | 06'21" | 00:19'34" |
4 | 06'13" | 00:25'47" |
5 | 06'04" | 00:31'51" |
6 | 06'00" | 00:37'51" |
7 | 10'56" | 00:48'47" |
8 | 05'57" | 00:54'44" |
9 | 05'51" | 01:00'35" |
10 | 06'01" | 01:06'36" |
11 | 05'50" | 01:12'26" |
12 | 05'46" | 01:18'12" |
13 | 06'27" | 01:24'39" |
14 | 05'49" | 01:30'28" |
15 | 05'56" | 01:36'24" |
16 | 05'52" | 01:42'16" |
17 | 06'18" | 01:48'34" |
18 | 05'55" | 01:54'29" |
19 | 05'57" | 02:00'26" |
20 | 06'02" | 02:06'28" |
21 | 06'06" | 02:12'34" |
22 | 06'14" | 02:18'48" |
23 | 06'44" | 02:25'32" |
24 | 06'31" | 02:32'03" |
25 | 06'19" | 02:38'22" |
26 | 06'11" | 02:44'33" |
27 | 06'33" | 02:51'06" |
28 | 06'18" | 02:57'24" |
29 | 06'42" | 03:04'06" |
30 | 06'38" | 03:10'44" |
30.1 | 13'39" | 03:11'29" |