30.1 km | 04:34:40 | 09:07/km日期: 2023-10-08 06:13 - 總爬升: 143 m - 平均心率: 141 - 卡路里: 1956 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 100%
Pace: 07'25" / 06'56" / 06'25" / 06'24" / 06'27" / 06'16" / 06'26" / 06'10" / 19'58" / 08'13" / 07'29" / 08'53" / 06'20" / 05'55" / 07'56" / 37'57" / 00'50" / 12'34" / 07'01" / 06'47" / 06'38" / 11'26" / 09'47" / 06'54" / 06'48" / 06'40" / 07'06" / 15'15" / 07'54" / 12'24" / 13'34" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 160.86 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 06'56" | 00:14'21" |
3 | 06'25" | 00:20'46" |
4 | 06'24" | 00:27'10" |
5 | 06'27" | 00:33'37" |
6 | 06'16" | 00:39'53" |
7 | 06'26" | 00:46'19" |
8 | 06'10" | 00:52'29" |
9 | 19'58" | 01:12'27" |
10 | 08'13" | 01:20'40" |
11 | 07'29" | 01:28'09" |
12 | 08'53" | 01:37'02" |
13 | 06'20" | 01:43'22" |
14 | 05'55" | 01:49'17" |
15 | 07'56" | 01:57'13" |
16 | 37'57" | 02:35'10" |
17 | 00'50" | 02:36'00" |
18 | 12'34" | 02:48'34" |
19 | 07'01" | 02:55'35" |
20 | 06'47" | 03:02'22" |
21 | 06'38" | 03:09'00" |
22 | 11'26" | 03:20'26" |
23 | 09'47" | 03:30'13" |
24 | 06'54" | 03:37'07" |
25 | 06'48" | 03:43'55" |
26 | 06'40" | 03:50'35" |
27 | 07'06" | 03:57'41" |
28 | 15'15" | 04:12'56" |
29 | 07'54" | 04:20'50" |
30 | 12'24" | 04:33'14" |
30.1 | 13'33" | 04:34'42" |