21.2 km | 03:06:56 | 08:49/km日期: 2023-11-04 06:52 - 總爬升: 319 m - 平均心率: 172 - 卡路里: 1481 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 78%
Pace: 07'33" / 07'21" / 07'20" / 07'36" / 08'23" / 09'33" / 08'19" / 09'01" / 08'10" / 07'49" / 12'04" / 09'08" / 09'57" / 10'19" / 11'59" / 06'59" / 07'28" / 07'54" / 08'14" / 09'39" / 11'57" / 01'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+00'33") | 1000 / 1000 |
2 | | 07'20" (+00'21") | 1000 / 2000 |
3 | | 07'19" (+00'20") | 1000 / 3000 |
4 | | 07'36" (+00'37") | 1000 / 4000 |
5 | | 08'23" (+01'24") | 1000 / 5000 |
6 | | 09'32" (+02'33") | 1000 / 6000 |
7 | | 08'18" (+01'19") | 1000 / 7000 |
8 | | 09'01" (+02'02") | 1000 / 8000 |
9 | | 08'10" (+01'11") | 1000 / 9000 |
10 | | 07'48" (+00'49") | 1000 / 10000 |
11 | | 12'04" (+05'05") | 1000 / 11000 |
12 | | 09'07" (+02'08") | 1000 / 12000 |
13 | | 09'56" (+02'57") | 1000 / 13000 |
14 | | 10'19" (+03'20") | 1000 / 14000 |
15 | | 11'58" (+04'59") | 1000 / 15000 |
16 | | 06'59" | 1000 / 16000 |
17 | | 07'27" (+00'28") | 1000 / 17000 |
18 | | 07'53" (+00'54") | 1000 / 18000 |
19 | | 08'14" (+01'15") | 1000 / 19000 |
20 | | 08'03" (+01'04") | 1000 / 20000 |
21 | | 12'22" (+05'23") | 1000 / 21000 |
22 | | 07'54" (+00'55") | 176 / 21176 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
11月累積里程 : 38.85 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 07'21" | 00:14'54" |
3 | 07'20" | 00:22'14" |
4 | 07'36" | 00:29'50" |
5 | 08'23" | 00:38'13" |
6 | 09'33" | 00:47'46" |
7 | 08'19" | 00:56'05" |
8 | 09'01" | 01:05'06" |
9 | 08'10" | 01:13'16" |
10 | 07'49" | 01:21'05" |
11 | 12'04" | 01:33'09" |
12 | 09'08" | 01:42'17" |
13 | 09'57" | 01:52'14" |
14 | 10'19" | 02:02'33" |
15 | 11'59" | 02:14'32" |
16 | 06'59" | 02:21'31" |
17 | 07'28" | 02:28'59" |
18 | 07'54" | 02:36'53" |
19 | 08'14" | 02:45'07" |
20 | 09'39" | 02:54'46" |
21 | 11'57" | 03:06'43" |
21.2 | 01'19" | 03:06'57" |