| 87.5 km | 02:56:17 | 29.8 km/h日期: 2016-04-09 08:43 - 總爬升: 458 m - 平均心率: 155 - 卡路里: 2361 Cal - 溫度: 26°C - 濕度: 69% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 33.64 (-15.00) | 1003 / 1003 | 2 | | 27.27 (-21.38) | 1008 / 2011 | 3 | | 33.33 (-15.32) | 1010 / 3021 | 4 | | 39.56 (-9.09) | 1010 / 4032 | 5 | | 29.03 (-19.62) | 1006 / 5038 |
6 | | 35.64 (-13.01) | 1004 / 6043 | 7 | | 33.33 (-15.32) | 1000 / 7044 | 8 | | 34.29 (-14.36) | 1012 / 8056 | 9 | | 34.95 (-13.70) | 1000 / 9057 | 10 | | 33.03 (-15.62) | 1002 / 10060 | 11 | | 33.64 (-15.00) | 1004 / 11064 | 12 | | 31.30 (-17.34) | 1007 / 12071 | 13 | | 22.22 (-26.43) | 1017 / 13088 | 14 | | 29.27 (-19.38) | 1000 / 14089 | 15 | | 31.58 (-17.07) | 1011 / 15101 | 16 | | 40.45 (-8.20) | 1007 / 16108 | 17 | | 32.43 (-16.22) | 1013 / 17122 | 18 | | 33.33 (-15.32) | 1009 / 18131 | 19 | | 31.03 (-17.61) | 1003 / 19134 | 20 | | 42.86 (-5.79) | 1005 / 20140 | 21 | | 30.25 (-18.40) | 1001 / 21141 | 22 | | 31.03 (-17.61) | 1014 / 22156 | 23 | | 32.14 (-16.51) | 1014 / 23171 | 24 | | 23.08 (-25.57) | 1002 / 24173 | 25 | | 21.43 (-27.22) | 1002 / 25175 | 26 | | 23.68 (-24.96) | 1000 / 26175 | 27 | | 43.90 (-4.75) | 1009 / 27185 | 28 | | 43.37 (-5.28) | 1004 / 28189 | 29 | | 31.86 (-16.79) | 1008 / 29197 | 30 | | 27.07 (-21.58) | 1010 / 30208 | 31 | | 37.11 (-11.54) | 1008 / 31216 | 32 | | 35.64 (-13.01) | 1003 / 32220 | 33 | | 29.27 (-19.38) | 1004 / 33225 | 34 | | 35.29 (-13.35) | 1012 / 34237 | 35 | | 30.25 (-18.40) | 1009 / 35247 | 36 | | 36.36 (-12.29) | 1008 / 36256 | 37 | | 37.89 (-10.75) | 1010 / 37266 | 38 | | 33.96 (-14.69) | 1006 / 38273 | 39 | | 34.29 (-14.36) | 1000 / 39274 | 40 | | 34.62 (-14.03) | 1008 / 40283 | 41 | | 20.57 (-28.08) | 1006 / 41289 | 42 | | 12.81 (-35.84) | 1015 / 42305 | 43 | | 28.35 (-20.30) | 1018 / 43323 | 44 | | 41.38 (-7.27) | 1003 / 44327 | 45 | | 46.15 (-2.49) | 1003 / 45330 | 46 | | 34.62 (-14.03) | 1002 / 46333 | 47 | | 30.00 (-18.65) | 1011 / 47345 | 48 | | 29.03 (-19.62) | 1012 / 48357 | 49 | | 29.51 (-19.14) | 1002 / 49359 | 50 | | 33.33 (-15.32) | 1012 / 50371 | 51 | | 32.43 (-16.22) | 1007 / 51378 | 52 | | 33.96 (-14.69) | 1001 / 52380 | 53 | | 24.16 (-24.49) | 1004 / 53384 | 54 | | 33.03 (-15.62) | 1001 / 54386 | 55 | | 33.96 (-14.69) | 1009 / 55395 | 56 | | 25.90 (-22.75) | 1007 / 56403 | 57 | | 21.82 (-26.83) | 1003 / 57406 | 58 | | 24.66 (-23.99) | 1014 / 58421 | 59 | | 42.35 (-6.30) | 1006 / 59427 | 60 | | 48.65 | 1005 / 60433 | 61 | | 32.73 (-15.92) | 1013 / 61446 | 62 | | 34.95 (-13.70) | 1012 / 62458 | 63 | | 36.36 (-12.29) | 1006 / 63464 | 64 | | 12.37 (-36.28) | 1010 / 64474 | 65 | | 26.09 (-22.56) | 1007 / 65482 | 66 | | 27.27 (-21.38) | 1017 / 66499 | 67 | | 31.58 (-17.07) | 1000 / 67500 | 68 | | 23.68 (-24.96) | 1018 / 68519 | 69 | | 30.00 (-18.65) | 1014 / 69533 | 70 | | 36.00 (-12.65) | 1001 / 70534 | 71 | | 42.86 (-5.79) | 1000 / 71535 | 72 | | 40.45 (-8.20) | 1027 / 72562 | 73 | | 30.25 (-18.40) | 1005 / 73567 | 74 | | 33.96 (-14.69) | 1002 / 74570 | 75 | | 27.69 (-20.96) | 1018 / 75589 | 76 | | 30.25 (-18.40) | 1006 / 76595 | 77 | | 29.03 (-19.62) | 1007 / 77603 | 78 | | 25.35 (-23.30) | 1010 / 78613 | 79 | | 33.33 (-15.32) | 1004 / 79617 | 80 | | 28.35 (-20.30) | 1006 / 80624 | 81 | | 29.27 (-19.38) | 1009 / 81634 | 82 | | 38.30 (-10.35) | 1013 / 82647 | 83 | | 33.03 (-15.62) | 1007 / 83654 | 84 | | 27.07 (-21.58) | 1011 / 84666 | 85 | | 31.03 (-17.61) | 1015 / 85681 | 86 | | 36.00 (-12.65) | 1006 / 86687 | 87 | | 26.09 (-22.56) | 1006 / 87693 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~130 | 65~79% | 2:M馬拉松配速區 | 130~146 | 79~89% | 3:T乳酸耐力區 | 146~151 | 89~92% | 4:A無氧耐力區 | 151~160 | 92~97.5% | 5:I最大耗氧區 | 160~165 | 97.5~100% | 最大心率為165 點此去設定最大心率 |
4月累積里程 : 176.92 km MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 33.3 | 2.0 % | 2 | 26.9 | 2.8 % | 3 | 33.0 | -0.8 % | 4 | 38.7 | -0.6 % | 5 | 28.8 | 1.7 % | 6 | 35.3 | -1.5 % | 7 | 33.0 | -0.7 % | 8 | 34.3 | -0.6 % | 9 | 34.0 | -0.4 % | 10 | 32.7 | 1.8 % | 11 | 33.6 | -0.8 % | 12 | 31.3 | 1.7 % | 13 | 21.8 | 3.1 % | 14 | 28.6 | 1.3 % | 15 | 31.6 | -0.6 % | 16 | 39.6 | -2.1 % | 17 | 32.1 | 2.4 % | 18 | 32.7 | 1.8 % | 19 | 30.5 | -2.0 % | 20 | 42.9 | -1.2 % | 21 | 30.0 | 2.0 % | 22 | 30.5 | 1.2 % | 23 | 32.1 | -0.7 % | 24 | 23.1 | 2.6 % | 25 | 21.2 | 2.2 % | 26 | 23.4 | -1.9 % | 27 | 43.9 | -2.1 % | 28 | 42.4 | -1.8 % | 29 | 32.7 | -2.4 % | 30 | 26.3 | 2.0 % | 31 | 36.4 | -1.3 % | 32 | 35.6 | -1.1 % | 33 | 28.8 | 2.3 % | 34 | 35.0 | -0.8 % | 35 | 29.5 | -1.3 % | 36 | 36.4 | -0.7 % | 37 | 37.5 | -1.0 % | 38 | 33.6 | 1.5 % | 39 | 34.0 | -0.6 % | 40 | 35.0 | -0.1 % | 41 | 20.1 | 1.2 % | 42 | 12.7 | 5.6 % | 43 | 27.7 | 1.6 % | 44 | 40.0 | -1.5 % | 45 | 45.6 | -1.8 % | 46 | 34.3 | -0.4 % | 47 | 30.5 | 1.4 % | 48 | 28.1 | 1.2 % | 49 | 28.8 | 2.2 % | 50 | 33.3 | -0.6 % | 51 | 31.9 | -1.8 % | 52 | 34.6 | 1.5 % | 53 | 23.7 | 2.4 % | 54 | 32.1 | -1.3 % | 55 | 34.0 | -2.0 % | 56 | 26.3 | 2.0 % | 57 | 21.4 | 2.6 % | 58 | 24.0 | 1.4 % | 59 | 40.0 | -2.3 % | 60 | 50.0 | -2.1 % | 61 | 32.4 | 1.3 % | 62 | 33.6 | -0.6 % | 63 | 36.0 | -1.5 % | 64 | 12.5 | 2.2 % | 65 | 24.3 | 2.0 % | 66 | 27.3 | -1.5 % | 67 | 30.5 | -1.3 % | 68 | 24.0 | 2.6 % | 69 | 28.8 | -0.4 % | 70 | 35.3 | -0.8 % | 71 | 41.9 | -2.9 % | 72 | 41.4 | -1.0 % | 73 | 29.5 | 1.3 % | 74 | 33.3 | -1.2 % | 75 | 27.7 | 1.6 % | 76 | 30.3 | -1.2 % | 77 | 28.1 | -1.3 % | 78 | 25.7 | 2.3 % | 79 | 31.9 | -1.5 % | 80 | 29.0 | 1.5 % | 81 | 28.1 | 1.9 % | 82 | 37.9 | -2.2 % | 83 | 32.7 | -0.7 % | 84 | 28.6 | 3.2 % | 85 | 28.3 | 1.0 % | 86 | 35.0 | -0.8 % | 87 | 27.1 | -0.8 % | 87.5 | 13.9 | -4.8 % |
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