15.4 km | 03:51:09 | 14:59/km日期: 2016-04-10 07:22 - 總爬升: 705 m - 卡路里: 739 Cal - 平均步頻: 134 - 溫度: 21°C - 濕度: 88%
Pace: 01'43" / 25'02" / 17'24" / 06'13" / 05'28" / 10'08" / 12'04" / 12'10" / 22'24" / 07'18" / 27'08" / 18'44" / 16'46" / 18'20" / 14'34" / 15'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'48" (+05'20") | 1000 / 1000 |
2 | | 25'02" (+19'34") | 1000 / 2000 |
3 | | 17'23" (+11'55") | 1000 / 3000 |
4 | | 06'13" (+00'45") | 1000 / 4000 |
5 | | 05'28" | 1000 / 5000 |
6 | | 10'07" (+04'39") | 1000 / 6000 |
7 | | 12'03" (+06'35") | 1000 / 7000 |
8 | | 12'10" (+06'42") | 1000 / 8000 |
9 | | 21'39" (+16'11") | 734 / 8734 |
10 | | 11'55" (+06'27") | 1000 / 9734 |
11 | | 18'48" (+13'20") | 684 / 10419 |
12 | | 31'02" (+25'34") | 180 / 10599 |
13 | | 22'24" (+16'56") | 1000 / 11599 |
14 | | 16'10" (+10'42") | 1000 / 12599 |
15 | | 16'30" (+11'02") | 1000 / 13599 |
16 | | 16'56" (+11'28") | 1000 / 14599 |
17 | | 16'23" (+10'55") | 826 / 15426 |
4月累積里程 : 184.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'43" | 00:01'43" |
2 | 25'02" | 00:26'45" |
3 | 17'24" | 00:44'09" |
4 | 06'13" | 00:50'22" |
5 | 05'28" | 00:55'50" |
6 | 10'08" | 01:05'58" |
7 | 12'04" | 01:18'02" |
8 | 12'10" | 01:30'12" |
9 | 22'24" | 01:52'36" |
10 | 07'18" | 01:59'54" |
11 | 27'08" | 02:27'02" |
12 | 18'44" | 02:45'46" |
13 | 16'46" | 03:02'32" |
14 | 18'20" | 03:20'52" |
15 | 14'34" | 03:35'26" |
15.4 | 15'34" | 03:42'04" |