16.7 km | 02:02:25 | 07:20/km日期: 2016-04-06 04:25 - 平均心率: 124 - 卡路里: 1950 Cal - 總步數: 19756 - 平均步頻: 161 - 平均步幅: 84 cm - 溫度: 22°C - 濕度: 74%
Pace: 07'53" / 07'46" / 07'52" / 07'51" / 07'43" / 07'40" / 07'23" / 07'24" / 07'20" / 07'06" / 07'08" / 07'06" / 07'01" / 06'58" / 06'50" / 06'59" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'51" (+00'59") | 1003 / 1003 | 164 / 77 |
| 2 | | 07'44" (+00'52") | 1004 / 2007 | 164 / 78 |
| 3 | | 07'51" (+00'59") | 1002 / 3009 | 161 / 78 |
| 4 | | 07'49" (+00'57") | 1003 / 4013 | 159 / 79 |
| 5 | | 07'42" (+00'50") | 1000 / 5013 | 160 / 80 |
| 6 | | 07'39" (+00'47") | 1000 / 6014 | 160 / 81 |
| 7 | | 07'27" (+00'35") | 1007 / 7022 | 160 / 83 |
| 8 | | 07'22" (+00'30") | 1003 / 8025 | 162 / 83 |
| 9 | | 07'18" (+00'26") | 1004 / 9030 | 161 / 84 |
| 10 | | 07'06" (+00'14") | 1006 / 10036 | 161 / 87 |
| 11 | | 07'04" (+00'12") | 1000 / 11037 | 161 / 87 |
| 12 | | 07'07" (+00'15") | 1006 / 12044 | 160 / 87 |
| 13 | | 06'55" (+00'03") | 1001 / 13045 | 160 / 89 |
| 14 | | 06'58" (+00'06") | 1001 / 14046 | 160 / 89 |
| 15 | | 06'52" | 1004 / 15051 | 161 / 90 |
| 16 | | 06'56" (+00'04") | 1004 / 16056 | 160 / 89 |
| 17 | | 06'24" | 657 / 16713 | 159 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
384.62 km 
ASICS GEL-NIMBUS 17-2E 累積 :
1881.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'46" | 00:15'39" |
| 3 | 07'52" | 00:23'31" |
| 4 | 07'51" | 00:31'22" |
| 5 | 07'43" | 00:39'05" |
| 6 | 07'40" | 00:46'45" |
| 7 | 07'23" | 00:54'08" |
| 8 | 07'24" | 01:01'32" |
| 9 | 07'20" | 01:08'52" |
| 10 | 07'06" | 01:15'58" |
| 11 | 07'08" | 01:23'06" |
| 12 | 07'06" | 01:30'12" |
| 13 | 07'01" | 01:37'13" |
| 14 | 06'58" | 01:44'11" |
| 15 | 06'50" | 01:51'01" |
| 16 | 06'59" | 01:58'00" |
| 16.7 | 06'43" | 02:02'25" |
展開計圈分析
留言 
