21.5 km | 02:13:24 | 06:12/km日期: 2016-04-10 05:28 - 總爬升: 187 m - 平均心率: 167 - 卡路里: 1569 Cal - 總步數: 22275 - 平均步頻: 166 - 平均步幅: 96 cm - 溫度: 21°C - 濕度: 83%
Pace: 06'40" / 06'23" / 05'54" / 05'41" / 06'13" / 05'45" / 05'49" / 05'56" / 05'41" / 06'53" / 05'59" / 05'55" / 06'34" / 06'04" / 06'06" / 06'26" / 05'48" / 06'23" / 06'00" / 06'11" / 06'21" / 09'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'29" (+01'56") | 1005 / 1005 | 167 / 79 |
2 | | 06'11" (+00'38") | 1004 / 2009 | 171 / 94 |
3 | | 06'03" (+00'30") | 1004 / 3014 | 171 / 96 |
4 | | 05'33" | 1006 / 4020 | 172 / 104 |
5 | | 06'09" (+00'36") | 1006 / 5026 | 169 / 95 |
6 | | 05'43" (+00'10") | 1000 / 6027 | 172 / 101 |
7 | | 05'45" (+00'12") | 1006 / 7034 | 173 / 99 |
8 | | 05'48" (+00'15") | 1000 / 8035 | 171 / 100 |
9 | | 05'47" (+00'14") | 1001 / 9036 | 172 / 99 |
10 | | 06'53" (+01'20") | 1006 / 10042 | 147 / 98 |
11 | | 05'58" (+00'25") | 1008 / 11051 | 171 / 97 |
12 | | 05'52" (+00'19") | 1006 / 12057 | 169 / 100 |
13 | | 06'28" (+00'55") | 1004 / 13062 | 161 / 95 |
14 | | 06'07" (+00'34") | 1006 / 14068 | 172 / 94 |
15 | | 06'01" (+00'28") | 1000 / 15069 | 174 / 94 |
16 | | 06'31" (+00'58") | 1002 / 16071 | 168 / 91 |
17 | | 05'44" (+00'11") | 1006 / 17078 | 170 / 102 |
18 | | 06'19" (+00'46") | 1004 / 18083 | 162 / 97 |
19 | | 05'57" (+00'24") | 1006 / 19089 | 171 / 97 |
20 | | 06'10" (+00'37") | 1005 / 20095 | 167 / 96 |
21 | | 06'13" (+00'40") | 1009 / 21105 | 165 / 97 |
22 | | 08'09" (+02'36") | 473 / 21578 | 109 / 111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 : 106.93 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'23" | 00:13'03" |
3 | 05'54" | 00:18'57" |
4 | 05'41" | 00:24'38" |
5 | 06'13" | 00:30'51" |
6 | 05'45" | 00:36'36" |
7 | 05'49" | 00:42'25" |
8 | 05'56" | 00:48'21" |
9 | 05'41" | 00:54'02" |
10 | 06'53" | 01:00'55" |
11 | 05'59" | 01:06'54" |
12 | 05'55" | 01:12'49" |
13 | 06'34" | 01:19'23" |
14 | 06'04" | 01:25'27" |
15 | 06'06" | 01:31'33" |
16 | 06'26" | 01:37'59" |
17 | 05'48" | 01:43'47" |
18 | 06'23" | 01:50'10" |
19 | 06'00" | 01:56'10" |
20 | 06'11" | 02:02'21" |
21 | 06'21" | 02:08'42" |
21.5 | 09'55" | 02:13'24" |