16.6 km | 04:13:50 | 15:20/km日期: 2023-10-02 09:33 - 總爬升: 945 m - 平均心率: 125 - 卡路里: 1485 Cal - 平均步頻: 136
Pace: 08'30" / 08'11" / 08'09" / 09'47" / 33'20" / 31'09" / 24'44" / 16'13" / 18'17" / 15'41" / 18'05" / 15'49" / 16'41" / 07'24" / 09'15" / 07'41" / 08'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'29" (+01'05") | 1000 / 1000 |
2 | | 08'10" (+00'46") | 1000 / 2000 |
3 | | 08'08" (+00'44") | 1000 / 3000 |
4 | | 09'47" (+02'23") | 1000 / 4000 |
5 | | 33'20" (+25'56") | 1000 / 5000 |
6 | | 31'09" (+23'45") | 1000 / 6000 |
7 | | 24'43" (+17'19") | 1000 / 7000 |
8 | | 16'12" (+08'48") | 1000 / 8000 |
9 | | 18'17" (+10'53") | 1000 / 9000 |
10 | | 15'40" (+08'16") | 1000 / 10000 |
11 | | 18'04" (+10'40") | 1000 / 11000 |
12 | | 15'49" (+08'25") | 1000 / 12000 |
13 | | 16'40" (+09'16") | 1000 / 13000 |
14 | | 07'24" | 1000 / 14000 |
15 | | 09'15" (+01'51") | 1000 / 15000 |
16 | | 07'40" (+00'16") | 1000 / 16000 |
17 | | 08'54" (+01'30") | 551 / 16551 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 : 156.94 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'30" | 00:08'30" |
2 | 08'11" | 00:16'41" |
3 | 08'09" | 00:24'50" |
4 | 09'47" | 00:34'37" |
5 | 33'20" | 01:07'57" |
6 | 31'09" | 01:39'06" |
7 | 24'44" | 02:03'50" |
8 | 16'13" | 02:20'03" |
9 | 18'17" | 02:38'20" |
10 | 15'41" | 02:54'01" |
11 | 18'05" | 03:12'06" |
12 | 15'49" | 03:27'55" |
13 | 16'41" | 03:44'36" |
14 | 07'24" | 03:52'00" |
15 | 09'15" | 04:01'15" |
16 | 07'41" | 04:08'56" |
16.6 | 08'54" | 04:13'51" |