15.9 km | 07:45:38 | 29:13/km日期: 2022-02-26 08:14 - 總爬升: 582 m - 平均心率: 124 - 卡路里: 789 Cal
Pace: 20'54" / 25'33" / 29'42" / 54'50" / 28'43" / 27'16" / 22'49" / 66'24" / 17'47" / 28'30" / 14'57" / 16'10" / 36'55" / 35'54" / 26'09" / 14'04" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
2月累積里程 : 52.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'54" | 00:20'54" |
2 | 25'33" | 00:46'27" |
3 | 29'42" | 01:16'09" |
4 | 54'50" | 02:10'59" |
5 | 28'43" | 02:39'42" |
6 | 27'16" | 03:06'58" |
7 | 22'49" | 03:29'47" |
8 | 66'24" | 04:36'11" |
9 | 17'47" | 04:53'58" |
10 | 28'30" | 05:22'28" |
11 | 14'57" | 05:37'25" |
12 | 16'10" | 05:53'35" |
13 | 36'55" | 06:30'30" |
14 | 35'54" | 07:06'24" |
15 | 26'09" | 07:32'33" |
15.9 | 14'03" | 07:45'38" |