Eason liu 2016/04/10 訓練日誌

Eason liu 台中
ID 104811

13 位追隨者

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Eason liu

恭喜完成了初半馬

半馬 | 02:00:59 | 05:44/km | 第1半馬

2016台中港浩天宮大庄媽盃公益路跑馬拉松賽

官方成績
日期	2016-04-10
成績	02:00:59
總名次	192 / 759
分組名次	70 / 256
平均速度	05:44/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'05")

00:26'05"

00:53'32"

10 km

(00:53'32")

00:27'27" (+01'22")

15 km

(01:22'31")

00:28'59" (+02'54")

01:02'43" (+09'11")

20 km

(01:56'15")

00:33'44" (+07'39")

Finish

(02:00:59)

日期: 2016-04-10 05:59 - 平均心率: 166 - 卡路里: 1835 Cal - 溫度: 24°C - 濕度: 75%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

02'09"

(02'09")

05'28" (+00'26")

393 / 393

02'02"

(04'11")

05'03" (+00'01")

401 / 794

02'00"

(06'11")

05'02"

397 / 1192

02'05"

(08'16")

05'12" (+00'10")

399 / 1592

02'06"

(10'22")

05'13" (+00'11")

402 / 1994

展開計圈分析

02'06"

(12'28")

05'15" (+00'13")

399 / 2393

02'03"

(14'31")

05'07" (+00'05")

399 / 2793

02'01"

(16'32")

05'02"

399 / 3193

02'02"

(18'34")

05'04" (+00'02")

400 / 3593

02'09"

(20'43")

05'23" (+00'21")

399 / 3992

02'09"

(22'52")

05'20" (+00'18")

402 / 4394

02'07"

(24'59")

05'19" (+00'17")

397 / 4791

02'09"

(27'08")

05'21" (+00'19")

401 / 5193

02'05"

(29'13")

05'12" (+00'10")

400 / 5593

02'18"

(31'31")

05'46" (+00'44")

398 / 5992

02'09"

(33'40")

05'22" (+00'20")

400 / 6392

02'10"

(35'50")

05'23" (+00'21")

401 / 6794

02'08"

(37'58")

05'21" (+00'19")

398 / 7192

02'09"

(40'07")

05'21" (+00'19")

400 / 7593

02'19"

(42'26")

05'48" (+00'46")

399 / 7992

02'16"

(44'42")

05'38" (+00'36")

401 / 8393

02'13"

(46'55")

05'32" (+00'30")

399 / 8793

02'11"

(49'06")

05'27" (+00'25")

399 / 9192

02'11"

(51'17")

05'27" (+00'25")

400 / 9593

02'14"

(53'31")

05'33" (+00'31")

401 / 9994

02'36"

(56'07")

06'32" (+01'30")

397 / 10391

02'09"

(58'16")

05'21" (+00'19")

401 / 10792

02'10"

(01:00'26")

05'23" (+00'21")

401 / 11194

02'13"

(01:02'39")

05'31" (+00'29")

400 / 11594

02'17"

(01:04'56")

05'42" (+00'40")

399 / 11994

02'18"

(01:07'14")

05'45" (+00'43")

399 / 12394

02'16"

(01:09'30")

05'39" (+00'37")

400 / 12794

02'38"

(01:12'08")

06'34" (+01'32")

400 / 13194

02'14"

(01:14'22")

05'36" (+00'34")

397 / 13592

02'24"

(01:16'46")

05'59" (+00'57")

400 / 13993

02'18"

(01:19'04")

05'44" (+00'42")

400 / 14393

02'13"

(01:21'17")

05'33" (+00'31")

398 / 14792

02'20"

(01:23'37")

05'49" (+00'47")

400 / 15192

02'13"

(01:25'50")

05'32" (+00'30")

399 / 15592

03'24"

(01:29'14")

08'28" (+03'26")

400 / 15993

02'16"

(01:31'30")

05'40" (+00'38")

399 / 16392

02'22"

(01:33'52")

05'52" (+00'50")

402 / 16794

02'27"

(01:36'19")

06'09" (+01'07")

398 / 17192

02'38"

(01:38'57")

06'33" (+01'31")

401 / 17594

02'36"

(01:41'33")

06'31" (+01'29")

398 / 17993

02'39"

(01:44'12")

06'35" (+01'33")

401 / 18394

03'20"

(01:47'32")

08'22" (+03'20")

398 / 18793

02'53"

(01:50'25")

07'11" (+02'09")

400 / 19193

03'26"

(01:53'51")

08'36" (+03'34")

399 / 19593

02'21"

(01:56'12")

05'53" (+00'51")

399 / 19992

03'01"

(01:59'13")

07'31" (+02'29")

400 / 20392

01'42"

(02:00'55")

06'12" (+01'10")

273 / 20666

台中

Eason liu

留言

台中

Eason liu

留言

我的初半馬~爆掉了~

賽前宣言: 初半馬~希望2小時內完賽就好~

心率區間	心跳數	心率等級
1:E有氧耐力區	114~139	65~79%
2:M馬拉松配速區	139~156	79~89%
3:T乳酸耐力區	156~161	89~92%
4:A無氧耐力區	161~171	92~97.5%
5:I最大耗氧區	171~176	97.5~100%
最大心率為176 點此去設定最大心率

4月累積里程 : 71.94 km

ASICS TARTHERZEAL 4-wide 累積 : 1397.2 km

TCX 上傳 | 8 years ago

智源, htCho 和其他 4 人說推

留言

V.L.C 恭喜～好棒唷

2016-04-10 10:38 ·

1 個人推


	目標心跳區間: 120~ 157

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'13"	00:05'13"
2	05'10"	00:10'23"
3	05'10"	00:15'33"
4	05'12"	00:20'45"
5	05'20"	00:26'05"
6	05'28"	00:31'33"
7	05'24"	00:36'57"
8	05'33"	00:42'30"
9	05'33"	00:48'03"
10	05'29"	00:53'32"
11	05'52"	00:59'24"
12	05'33"	01:04'57"
13	05'46"	01:10'43"
14	06'05"	01:16'48"
15	05'43"	01:22'31"
16	06'45"	01:29'16"
17	05'47"	01:35'03"
18	06'32"	01:41'35"
19	07'38"	01:49'13"
20	07'02"	01:56'15"
20.7	06'58"	02:00'54"