7.0 km | 00:41:06 | 05:50/km日期: 2023-10-05 17:48 - 平均心率: 166 - 卡路里: 474 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 77%
Pace: 05'41" / 05'29" / 05'36" / 05'33" / 05'53" / 06'12" / 06'31" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'30" (+00'11") | 391 / 391 |
2 | | 23'03" (+19'44") | 59 / 450 |
3 | | 03'19" | 401 / 852 |
4 | | 22'12" (+18'53") | 57 / 910 |
5 | | 03'21" (+00'02") | 395 / 1305 |
6 | | 17'04" (+13'45") | 69 / 1374 |
7 | | 03'24" (+00'05") | 398 / 1773 |
8 | | 17'49" (+14'30") | 77 / 1850 |
9 | | 03'21" (+00'02") | 402 / 2253 |
10 | | 19'11" (+15'52") | 74 / 2328 |
11 | | 03'24" (+00'05") | 406 / 2734 |
12 | | 19'47" (+16'28") | 65 / 2800 |
13 | | 03'20" (+00'01") | 407 / 3208 |
14 | | 19'06" (+15'47") | 77 / 3286 |
15 | | 03'19" | 409 / 3695 |
16 | | 15'16" (+11'57") | 79 / 3775 |
17 | | 03'28" (+00'09") | 405 / 4181 |
18 | | 16'02" (+12'43") | 87 / 4268 |
19 | | 03'27" (+00'08") | 399 / 4667 |
20 | | 17'31" (+14'12") | 91 / 4759 |
21 | | 03'32" (+00'13") | 408 / 5168 |
22 | | 16'08" (+12'49") | 82 / 5250 |
23 | | 03'32" (+00'13") | 402 / 5653 |
24 | | 22'15" (+18'56") | 84 / 5737 |
25 | | 03'40" (+00'21") | 397 / 6135 |
26 | | 45'24" (+42'05") | 33 / 6169 |
27 | | 03'26" (+00'07") | 396 / 6565 |
28 | | 28'50" (+25'31") | 63 / 6629 |
29 | | 03'32" (+00'13") | 391 / 7021 |
30 | | 05'24" (+02'05") | 21 / 7042 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 : 237.57 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'29" | 00:11'10" |
3 | 05'36" | 00:16'46" |
4 | 05'33" | 00:22'19" |
5 | 05'53" | 00:28'12" |
6 | 06'12" | 00:34'24" |
7 | 06'31" | 00:40'55" |
7.0 | 04'39" | 00:41'07" |