7.2 km | 00:47:21 | 06:32/km日期: 2023-09-30 16:50 - 總爬升: 161 m - 卡路里: 508 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 72%
Pace: 05'59" / 05'52" / 06'12" / 14'53" / 06'29" / 06'54" / 07'18" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'38") | 1000 / 1000 |
2 | | 05'52" | 1000 / 2000 |
3 | | 06'11" (+00'19") | 1000 / 3000 |
4 | | 06'27" (+00'35") | 1000 / 4000 |
5 | | 06'28" (+00'36") | 1000 / 5000 |
6 | | 06'54" (+01'02") | 1000 / 6000 |
7 | | 07'18" (+01'26") | 1000 / 7000 |
8 | | 06'43" (+00'51") | 241 / 7241 |
9月累積里程 :
69.41 km 母子鱷 跟上來阿拖 累積 :
1858.3 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'52" | 00:11'51" |
3 | 06'12" | 00:18'03" |
4 | 14'53" | 00:32'56" |
5 | 06'29" | 00:39'25" |
6 | 06'54" | 00:46'19" |
7 | 07'18" | 00:53'37" |
7.2 | 06'46" | 00:55'15" |