24.1 km | 02:37:41 | 06:33/km日期: 2016-04-12 18:45 - 平均心率: 73 - 卡路里: 1743 Cal - 溫度: 24°C - 濕度: 73%
Pace: 06'27" / 06'06" / 06'16" / 06'29" / 06'31" / 07'41" / 06'28" / 06'28" / 06'22" / 06'22" / 06'20" / 06'23" / 06'36" / 06'31" / 06'48" / 06'26" / 06'18" / 06'08" / 05'58" / 08'02" / 06'16" / 06'19" / 06'29" / 06'34" / 21'16" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
4月累積里程 : 181.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'06" | 00:12'33" |
3 | 06'16" | 00:18'49" |
4 | 06'29" | 00:25'18" |
5 | 06'31" | 00:31'49" |
6 | 07'41" | 00:39'30" |
7 | 06'28" | 00:45'58" |
8 | 06'28" | 00:52'26" |
9 | 06'22" | 00:58'48" |
10 | 06'22" | 01:05'10" |
11 | 06'20" | 01:11'30" |
12 | 06'23" | 01:17'53" |
13 | 06'36" | 01:24'29" |
14 | 06'31" | 01:31'00" |
15 | 06'48" | 01:37'48" |
16 | 06'26" | 01:44'14" |
17 | 06'18" | 01:50'32" |
18 | 06'08" | 01:56'40" |
19 | 05'58" | 02:02'38" |
20 | 08'02" | 02:10'40" |
21 | 06'16" | 02:16'56" |
22 | 06'19" | 02:23'15" |
23 | 06'29" | 02:29'44" |
24 | 06'34" | 02:36'18" |
24.1 | 21'16" | 02:37'41" |