15.5 km | 01:28:08 | 05:41/km日期: 2016-04-10 11:27 - 卡路里: 1360 Cal - 溫度: 25°C - 濕度: 80%
Pace: 05'35" / 05'29" / 05'34" / 05'49" / 05'34" / 05'47" / 05'41" / 05'35" / 05'43" / 05'48" / 05'40" / 05'44" / 05'48" / 05'38" / 05'34" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'06") | 1001 / 1001 |
| 2 | | 05'28" | 1012 / 2014 |
| 3 | | 05'33" (+00'05") | 1008 / 3022 |
| 4 | | 05'50" (+00'22") | 1001 / 4024 |
| 5 | | 05'34" (+00'06") | 1009 / 5033 |
| 6 | | 05'44" (+00'16") | 1003 / 6037 |
| 7 | | 05'41" (+00'13") | 1006 / 7044 |
| 8 | | 05'35" (+00'07") | 1005 / 8049 |
| 9 | | 05'42" (+00'14") | 1014 / 9063 |
| 10 | | 05'47" (+00'19") | 1009 / 10073 |
| 11 | | 05'38" (+00'10") | 1005 / 11079 |
| 12 | | 05'47" (+00'19") | 1008 / 12087 |
| 13 | | 05'49" (+00'21") | 1005 / 13093 |
| 14 | | 05'36" (+00'08") | 1007 / 14100 |
| 15 | | 05'33" (+00'05") | 1002 / 15103 |
| 16 | | 05'01" | 516 / 15620 |
4月累積里程 :
157.02 km 
ASICS GEL-CUMULUS 15 累積 :
2840.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'29" | 00:11'04" |
| 3 | 05'34" | 00:16'38" |
| 4 | 05'49" | 00:22'27" |
| 5 | 05'34" | 00:28'01" |
| 6 | 05'47" | 00:33'48" |
| 7 | 05'41" | 00:39'29" |
| 8 | 05'35" | 00:45'04" |
| 9 | 05'43" | 00:50'47" |
| 10 | 05'48" | 00:56'35" |
| 11 | 05'40" | 01:02'15" |
| 12 | 05'44" | 01:07'59" |
| 13 | 05'48" | 01:13'47" |
| 14 | 05'38" | 01:19'25" |
| 15 | 05'34" | 01:24'59" |
| 15.5 | 06'14" | 01:28'08" |
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