16.3 km | 01:34:18 | 05:46/km日期: 2016-04-10 06:52 - 卡路里: 1351 Cal - 溫度: 21°C - 濕度: 88%
Pace: 05'41" / 06'00" / 06'00" / 05'48" / 05'56" / 06'03" / 05'58" / 05'36" / 05'48" / 06'00" / 05'42" / 05'59" / 05'29" / 05'34" / 05'19" / 05'19" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'21") | 1003 / 1003 |
2 | | 05'59" (+00'41") | 1006 / 2010 |
3 | | 06'00" (+00'42") | 1002 / 3012 |
4 | | 05'46" (+00'28") | 1011 / 4024 |
5 | | 05'56" (+00'38") | 999 / 5023 |
6 | | 06'04" (+00'46") | 1009 / 6033 |
7 | | 05'57" (+00'39") | 1016 / 7049 |
8 | | 05'34" (+00'16") | 1001 / 8050 |
9 | | 05'48" (+00'30") | 1006 / 9057 |
10 | | 06'00" (+00'42") | 1000 / 10058 |
11 | | 05'41" (+00'23") | 1008 / 11066 |
12 | | 05'57" (+00'39") | 1014 / 12081 |
13 | | 05'30" (+00'12") | 1003 / 13084 |
14 | | 05'32" (+00'14") | 1008 / 14093 |
15 | | 05'18" | 1007 / 15101 |
16 | | 05'19" (+00'01") | 1000 / 16101 |
17 | | 04'32" | 345 / 16446 |
4月累積里程 : 272.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 06'00" | 00:11'41" |
3 | 06'00" | 00:17'41" |
4 | 05'48" | 00:23'29" |
5 | 05'56" | 00:29'25" |
6 | 06'03" | 00:35'28" |
7 | 05'58" | 00:41'26" |
8 | 05'36" | 00:47'02" |
9 | 05'48" | 00:52'50" |
10 | 06'00" | 00:58'50" |
11 | 05'42" | 01:04'32" |
12 | 05'59" | 01:10'31" |
13 | 05'29" | 01:16'00" |
14 | 05'34" | 01:21'34" |
15 | 05'19" | 01:26'53" |
16 | 05'19" | 01:32'12" |
16.3 | 06'18" | 01:34'18" |