10.5 km | 01:10:30 | 06:44/km日期: 2016-04-16 05:32 - 總爬升: 102 m - 天氣: 晴天 - 卡路里: 705 Cal - 溫度: 20°C - 濕度: 98%
Pace: 06'30" / 07'08" / 06'33" / 06'18" / 07'06" / 06'14" / 06'46" / 06'42" / 06'47" / 07'07" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'10") | 990 / 990 |
| 2 | | 07'05" (+00'50") | 1006 / 1997 |
| 3 | | 06'32" (+00'17") | 999 / 2996 |
| 4 | | 06'21" (+00'06") | 1014 / 4011 |
| 5 | | 07'08" (+00'53") | 994 / 5005 |
| 6 | | 06'15" | 1008 / 6014 |
| 7 | | 06'45" (+00'30") | 1003 / 7017 |
| 8 | | 06'42" (+00'27") | 1004 / 8022 |
| 9 | | 06'45" (+00'30") | 1001 / 9024 |
| 10 | | 07'05" (+00'50") | 1000 / 10025 |
| 11 | | 07'32" (+01'17") | 426 / 10451 |
4月累積里程 :
164.85 km 
Mizuno WIDE 累積 :
2159.8 kmAndroid - Sony E2363 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 07'08" | 00:13'38" |
| 3 | 06'33" | 00:20'11" |
| 4 | 06'18" | 00:26'29" |
| 5 | 07'06" | 00:33'35" |
| 6 | 06'14" | 00:39'49" |
| 7 | 06'46" | 00:46'35" |
| 8 | 06'42" | 00:53'17" |
| 9 | 06'47" | 01:00'04" |
| 10 | 07'07" | 01:07'11" |
| 10.5 | 07'20" | 01:10'30" |
展開計圈分析
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