12.3 km | 01:02:08 | 05:03/km日期: 2016-04-10 08:05 - 卡路里: 731 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 94%
Pace: 05'09" / 05'31" / 05'14" / 05'14" / 05'11" / 05'16" / 05'12" / 05'12" / 05'07" / 04'43" / 04'41" / 04'26" / 04'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'43") | 1000 / 1000 |
2 | | 05'31" (+01'06") | 1000 / 2000 |
3 | | 05'14" (+00'49") | 1000 / 3000 |
4 | | 05'13" (+00'48") | 1000 / 4000 |
5 | | 05'11" (+00'46") | 1000 / 5000 |
6 | | 05'15" (+00'50") | 1000 / 6000 |
7 | | 05'12" (+00'47") | 1000 / 7000 |
8 | | 05'12" (+00'47") | 1000 / 8000 |
9 | | 05'06" (+00'41") | 1000 / 9000 |
10 | | 04'43" (+00'18") | 1000 / 10000 |
11 | | 04'40" (+00'15") | 1000 / 11000 |
12 | | 04'25" | 1000 / 12000 |
13 | | 03'59" | 299 / 12299 |
4月累積里程 :
316.42 km Asics TJR272 累積 :
2452.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'31" | 00:10'40" |
3 | 05'14" | 00:15'54" |
4 | 05'14" | 00:21'08" |
5 | 05'11" | 00:26'19" |
6 | 05'16" | 00:31'35" |
7 | 05'12" | 00:36'47" |
8 | 05'12" | 00:41'59" |
9 | 05'07" | 00:47'06" |
10 | 04'43" | 00:51'49" |
11 | 04'41" | 00:56'30" |
12 | 04'26" | 01:00'56" |
12.3 | 04'00" | 01:02'08" |