22.7 km | 03:08:30 | 08:18/km日期: 2023-10-01 05:45 - 總爬升: 357 m - 平均心率: 156 - 卡路里: 1344 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 95%
Pace: 08'07" / 07'15" / 06'52" / 07'11" / 08'39" / 08'58" / 07'18" / 06'48" / 08'16" / 09'18" / 08'04" / 09'03" / 07'54" / 08'18" / 07'30" / 07'48" / 08'07" / 08'56" / 09'22" / 08'15" / 07'06" / 12'46" / 09'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'13" (+01'25") | 1000 / 1000 |
2 | | 07'14" (+00'26") | 1000 / 2000 |
3 | | 06'51" (+00'03") | 1000 / 3000 |
4 | | 07'10" (+00'22") | 1000 / 4000 |
5 | | 08'39" (+01'51") | 1000 / 5000 |
6 | | 08'57" (+02'09") | 1000 / 6000 |
7 | | 07'17" (+00'29") | 1000 / 7000 |
8 | | 06'48" | 1000 / 8000 |
9 | | 08'15" (+01'27") | 1000 / 9000 |
10 | | 09'18" (+02'30") | 1000 / 10000 |
11 | | 08'03" (+01'15") | 1000 / 11000 |
12 | | 09'03" (+02'15") | 1000 / 12000 |
13 | | 06'48" | 595 / 12595 |
14 | | 08'38" (+01'50") | 1000 / 13595 |
15 | | 07'38" (+00'50") | 1000 / 14595 |
16 | | 07'52" (+01'04") | 1000 / 15595 |
17 | | 07'47" (+00'59") | 1000 / 16595 |
18 | | 08'37" (+01'49") | 1000 / 17595 |
19 | | 10'04" (+03'16") | 1000 / 18595 |
20 | | 07'43" (+00'55") | 1000 / 19595 |
21 | | 08'13" (+01'25") | 1000 / 20595 |
22 | | 10'11" (+03'23") | 1000 / 21595 |
23 | | 10'48" (+04'00") | 1000 / 22595 |
24 | | 07'41" (+00'53") | 116 / 22711 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 229.48 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 07'15" | 00:15'22" |
3 | 06'52" | 00:22'14" |
4 | 07'11" | 00:29'25" |
5 | 08'39" | 00:38'04" |
6 | 08'58" | 00:47'02" |
7 | 07'18" | 00:54'20" |
8 | 06'48" | 01:01'08" |
9 | 08'16" | 01:09'24" |
10 | 09'18" | 01:18'42" |
11 | 08'04" | 01:26'46" |
12 | 09'03" | 01:35'49" |
13 | 07'54" | 01:43'43" |
14 | 08'18" | 01:52'01" |
15 | 07'30" | 01:59'31" |
16 | 07'48" | 02:07'19" |
17 | 08'07" | 02:15'26" |
18 | 08'56" | 02:24'22" |
19 | 09'22" | 02:33'44" |
20 | 08'15" | 02:41'59" |
21 | 07'06" | 02:49'05" |
22 | 12'46" | 03:01'51" |
22.7 | 09'13" | 03:08'25" |