21.2 km | 01:36:06 | 04:32/km日期: 2016-04-10 05:51 - 總爬升: 136 m - 卡路里: 1641 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 75%
Pace: 09'58" / 03'52" / 04'10" / 04'00" / 04'07" / 04'12" / 04'09" / 04'09" / 04'34" / 04'26" / 04'27" / 04'30" / 04'26" / 04'32" / 04'28" / 04'20" / 04'16" / 04'07" / 04'30" / 04'25" / 03'59" / 03'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'57" (+16'00") | 362 / 362 |
2 | | 01:08'20" (+04'23") | 0 / 362 |
3 | | 03'58" (+00'01") | 1000 / 1362 |
4 | | 03'57" | 1000 / 2362 |
5 | | 04'07" (+00'10") | 1000 / 3362 |
6 | | 04'05" (+00'08") | 1000 / 4362 |
7 | | 04'04" (+00'07") | 1000 / 5362 |
8 | | 04'12" (+00'15") | 1000 / 6362 |
9 | | 04'09" (+00'12") | 1000 / 7362 |
10 | | 04'22" (+00'25") | 1000 / 8362 |
11 | | 04'29" (+00'32") | 1000 / 9362 |
12 | | 04'26" (+00'29") | 1000 / 10362 |
13 | | 04'23" (+00'26") | 1000 / 11362 |
14 | | 04'29" (+00'32") | 1000 / 12362 |
15 | | 04'28" (+00'31") | 1000 / 13362 |
16 | | 04'29" (+00'32") | 1000 / 14362 |
17 | | 04'28" (+00'31") | 1000 / 15362 |
18 | | 04'23" (+00'26") | 1000 / 16362 |
19 | | 04'06" (+00'09") | 1000 / 17362 |
20 | | 04'12" (+00'15") | 1000 / 18362 |
21 | | 04'24" (+00'27") | 1000 / 19362 |
22 | | 04'22" (+00'25") | 1000 / 20362 |
23 | | 03'57" | 798 / 21161 |
4月累積里程 : 353.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'58" | 00:09'58" |
2 | 03'52" | 00:13'50" |
3 | 04'10" | 00:18'00" |
4 | 04'00" | 00:22'00" |
5 | 04'07" | 00:26'07" |
6 | 04'12" | 00:30'19" |
7 | 04'09" | 00:34'28" |
8 | 04'09" | 00:38'37" |
9 | 04'34" | 00:43'11" |
10 | 04'26" | 00:47'37" |
11 | 04'27" | 00:52'04" |
12 | 04'30" | 00:56'34" |
13 | 04'26" | 01:01'00" |
14 | 04'32" | 01:05'32" |
15 | 04'28" | 01:10'00" |
16 | 04'20" | 01:14'20" |
17 | 04'16" | 01:18'36" |
18 | 04'07" | 01:22'43" |
19 | 04'30" | 01:27'13" |
20 | 04'25" | 01:31'38" |
21 | 03'59" | 01:35'37" |
21.2 | 03'49" | 01:36'14" |