42.6 km | 04:35:03 | 06:27/km日期: 2016-03-20 06:30 - 總爬升: 284 m - 卡路里: 3478 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 94%
Pace: 09'21" / 01'37" / 05'02" / 04'26" / 04'12" / 04'30" / 04'53" / 05'02" / 04'36" / 05'10" / 05'10" / 05'23" / 04'44" / 06'15" / 05'55" / 06'30" / 05'44" / 05'40" / 05'45" / 06'00" / 06'12" / 06'42" / 07'36" / 07'23" / 07'04" / 07'53" / 08'03" / 09'26" / 09'01" / 08'45" / 10'49" / 07'23" / 08'00" / 06'12" / 09'19" / 07'01" / 09'40" / 05'11" / 06'30" / 05'25" / 07'58" / 06'22" / 02'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+01'01") | 1963 / 1963 |
2 | | 04'29" (+00'01") | 2500 / 4463 |
3 | | 04'28" | 2500 / 6963 |
4 | | 04'52" (+00'24") | 2500 / 9463 |
5 | | 05'22" (+00'54") | 2500 / 11963 |
6 | | 05'21" (+00'53") | 2500 / 14463 |
7 | | 06'14" (+01'46") | 2500 / 16963 |
8 | | 05'35" (+01'07") | 2500 / 19463 |
9 | | 06'35" (+02'07") | 2500 / 21963 |
10 | | 07'05" (+02'37") | 2500 / 24463 |
11 | | 08'05" (+03'37") | 2500 / 26963 |
12 | | 09'24" (+04'56") | 2500 / 29463 |
13 | | 08'39" (+04'11") | 2500 / 31963 |
14 | | 07'26" (+02'58") | 2500 / 34463 |
15 | | 08'44" (+04'16") | 2500 / 36963 |
16 | | 05'45" (+01'17") | 2500 / 39463 |
17 | | 06'19" (+01'51") | 2500 / 41963 |
18 | | 04'54" (+00'26") | 617 / 42581 |
3月累積里程 : 118.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'21" | 00:09'21" |
2 | 01'37" | 00:10'58" |
3 | 05'02" | 00:16'00" |
4 | 04'26" | 00:20'26" |
5 | 04'12" | 00:24'38" |
6 | 04'30" | 00:29'08" |
7 | 04'53" | 00:34'01" |
8 | 05'02" | 00:39'03" |
9 | 04'36" | 00:43'39" |
10 | 05'10" | 00:48'49" |
11 | 05'10" | 00:53'59" |
12 | 05'23" | 00:59'22" |
13 | 04'44" | 01:04'06" |
14 | 06'15" | 01:10'21" |
15 | 05'55" | 01:16'16" |
16 | 06'30" | 01:22'46" |
17 | 05'44" | 01:28'30" |
18 | 05'40" | 01:34'10" |
19 | 05'45" | 01:39'55" |
20 | 06'00" | 01:45'55" |
21 | 06'12" | 01:52'07" |
22 | 06'42" | 01:58'49" |
23 | 07'36" | 02:06'25" |
24 | 07'23" | 02:13'48" |
25 | 07'04" | 02:20'52" |
26 | 07'53" | 02:28'45" |
27 | 08'03" | 02:36'48" |
28 | 09'26" | 02:46'14" |
29 | 09'01" | 02:55'15" |
30 | 08'45" | 03:04'00" |
31 | 10'49" | 03:14'49" |
32 | 07'23" | 03:22'12" |
33 | 08'00" | 03:30'12" |
34 | 06'12" | 03:36'24" |
35 | 09'19" | 03:45'43" |
36 | 07'01" | 03:52'44" |
37 | 09'40" | 04:02'24" |
38 | 05'11" | 04:07'35" |
39 | 06'30" | 04:14'05" |
40 | 05'25" | 04:19'30" |
41 | 07'58" | 04:27'28" |
42 | 06'22" | 04:33'50" |
42.6 | 02'45" | 04:35'26" |