28.7 km | 05:46:38 | 12:04/km日期: 2023-05-28 12:37 - 總爬升: 870 m - 平均心率: 122 - 卡路里: 2198 Cal - 平均步頻: 132
Pace: 09'50" / 08'40" / 09'20" / 08'22" / 13'43" / 14'15" / 13'08" / 11'57" / 17'27" / 17'50" / 17'31" / 10'20" / 10'41" / 10'37" / 12'37" / 15'54" / 16'34" / 16'18" / 17'45" / 16'38" / 13'02" / 11'17" / 06'20" / 06'05" / 07'04" / 10'34" / 07'58" / 08'21" / 09'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'50" (+03'46") | 1000 / 1000 |
2 | | 08'39" (+02'35") | 1000 / 2000 |
3 | | 09'20" (+03'16") | 1000 / 3000 |
4 | | 08'21" (+02'17") | 1000 / 4000 |
5 | | 13'13" (+07'09") | 1000 / 5000 |
6 | | 14'45" (+08'41") | 1000 / 6000 |
7 | | 13'07" (+07'03") | 1000 / 7000 |
8 | | 11'57" (+05'53") | 1000 / 8000 |
9 | | 17'26" (+11'22") | 1000 / 9000 |
10 | | 17'50" (+11'46") | 1000 / 10000 |
11 | | 17'30" (+11'26") | 1000 / 11000 |
12 | | 10'20" (+04'16") | 1000 / 12000 |
13 | | 10'41" (+04'37") | 1000 / 13000 |
14 | | 10'36" (+04'32") | 1000 / 14000 |
15 | | 12'36" (+06'32") | 1000 / 15000 |
16 | | 15'53" (+09'49") | 1000 / 16000 |
17 | | 16'34" (+10'30") | 1000 / 17000 |
18 | | 16'17" (+10'13") | 1000 / 18000 |
19 | | 17'44" (+11'40") | 1000 / 19000 |
20 | | 16'38" (+10'34") | 1000 / 20000 |
21 | | 13'02" (+06'58") | 1000 / 21000 |
22 | | 11'16" (+05'12") | 1000 / 22000 |
23 | | 06'20" (+00'16") | 1000 / 23000 |
24 | | 06'04" | 1000 / 24000 |
25 | | 07'03" (+00'59") | 1000 / 25000 |
26 | | 10'34" (+04'30") | 1000 / 26000 |
27 | | 07'57" (+01'53") | 1000 / 27000 |
28 | | 08'21" (+02'17") | 1000 / 28000 |
29 | | 09'18" (+03'14") | 699 / 28699 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
5月累積里程 : 185.61 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'50" | 00:09'50" |
2 | 08'40" | 00:18'30" |
3 | 09'20" | 00:27'50" |
4 | 08'22" | 00:36'12" |
5 | 13'43" | 00:49'55" |
6 | 14'15" | 01:04'10" |
7 | 13'08" | 01:17'18" |
8 | 11'57" | 01:29'15" |
9 | 17'27" | 01:46'42" |
10 | 17'50" | 02:04'32" |
11 | 17'31" | 02:22'03" |
12 | 10'20" | 02:32'23" |
13 | 10'41" | 02:43'04" |
14 | 10'37" | 02:53'41" |
15 | 12'37" | 03:06'18" |
16 | 15'54" | 03:22'12" |
17 | 16'34" | 03:38'46" |
18 | 16'18" | 03:55'04" |
19 | 17'45" | 04:12'49" |
20 | 16'38" | 04:29'27" |
21 | 13'02" | 04:42'29" |
22 | 11'17" | 04:53'46" |
23 | 06'20" | 05:00'06" |
24 | 06'05" | 05:06'11" |
25 | 07'04" | 05:13'15" |
26 | 10'34" | 05:23'49" |
27 | 07'58" | 05:31'47" |
28 | 08'21" | 05:40'08" |
28.7 | 09'17" | 05:46'38" |